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Nuts, without salt, all flavors except macadamia, wheat-based, formulated

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	183
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 2.7g	14 %

Sodium 26mg	1 %

Total Carbohydrate 5.9g	2 %

Dietary Fiber 1.5g	5 %

Protein 3.7g	7 %

Vitamin D 0mcg	0 %

Calcium 6.2mg	0 %

Iron 0.7mg	4 %

Potassium 91mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, without salt, all flavors except macadamia, wheat-based, formulated nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.113 mg	9 %
Riboflavin [Vitamin B2]	0.085 mg	7 %
Niacin [Vitamin B3]	0.425 mg	3 %
Pantothenic acid [Vitamin B5]	0.088 mg	2 %
Vitamin B6	0.099 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	35.44 mcg	9 %
Folate, food	35.44 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	6.24 mg	0 %
Copper	0.05 mg	6 %
Iron	0.74 mg	4 %
Magnesium	16.73 mg	4 %
Manganese	1.970 mg	86 %
Phosphorus	103.76 mg	8 %
Potassium	90.72 mg	2 %
Sodium	25.80 mg	1 %
Zinc	0.84 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.72 g	7 %
Alanine	0.213 g
Arginine	0.278 g
Aspartic acid	0.338 g
Cystine	0.064 g
Glutamic acid	0.690 g
Glycine	0.198 g
Histidine	0.108 g	9 %
Isoleucine	0.156 g	10 %
Leucine	0.276 g	8 %
Lysine	0.251 g	8 %
Methionine	0.078 g
Phenylalanine	0.166 g
Proline	0.243 g
Serine	0.191 g
Threonine	0.156 g	10 %
Tryptophan	0.049 g	12 %
Tyrosine	0.138 g
Valine	0.202 g	10 %
Phenylalanine + Tyrosine	0.304 g	11 %
Methionine + Cysteine	0.078 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.89 g	2 %
Fiber	1.47 g	5 %
Net carbs	4.42 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.662 g	23 %
Saturated fatty acids	2.656 g	13 %
Hexadecanoic acid	1.803 g
Octadecanoic acid	0.836 g
Tetradecanoic acid	0.026 g
Monounsaturated fatty acids	7.292 g
Hexadecenoic acid	0.070 g
Octadecenoic acid	7.205 g
Polyunsaturated fatty acids	6.885 g
Octadecadienoic acid	6.364 g
Octadecatrienoic acid	0.504 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.51 g
Water	0.57 g

Foods related to nuts, without salt, all flavors except macadamia, wheat-based, formulated

Nuts, without salt, all flavors except macadamia, wheat-based, formulated contains 183 calories per 28.35 g serving. This serving contains 18 g of fat, 3.7 g of protein and 5.9 g of carbohydrate. The latter is g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt, all flavors except macadamia, wheat-based, formulated contains 2.7 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, without salt, all flavors except macadamia, wheat-based, formulated contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 6.24 mg of calcium, 91 mg of potassium. Nuts, without salt, all flavors except macadamia, wheat-based, formulated belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, without salt, all flavors except macadamia, wheat-based, formulated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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