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Nuts, without salt added, dry roasted, cashew nuts

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	574
Calories

% Daily Value *

Total Fat 46g	59 %

Saturated Fat 9.2g	46 %

Sodium 16mg	1 %

Total Carbohydrate 33g	12 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 15g	30 %

Vitamin D 0mcg	0 %

Calcium 45mg	3 %

Iron 6mg	33 %

Potassium 565mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, without salt added, dry roasted, cashew nuts nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	23.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.200 mg	17 %
Riboflavin [Vitamin B2]	0.200 mg	15 %
Niacin [Vitamin B3]	1.400 mg	9 %
Pantothenic acid [Vitamin B5]	1.217 mg	24 %
Vitamin B6	0.256 mg	15 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	69.00 mcg	17 %
Folate, food	69.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.92 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.92 mg
Vitamin K	34.7 mcg	29 %
Vitamin K1 [Phylloquinone]	34.7 mcg
Choline	61.0 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	45.00 mg	3 %
Copper	2.22 mg	247 %
Iron	6.00 mg	33 %
Magnesium	260.00 mg	62 %
Manganese	0.826 mg	36 %
Phosphorus	490.00 mg	39 %
Potassium	565.00 mg	12 %
Selenium	11.70 mcg	21 %
Sodium	16.00 mg	1 %
Zinc	5.60 mg	51 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.31 g	31 %
Alanine	0.702 g
Arginine	1.741 g
Aspartic acid	1.505 g
Cystine	0.283 g
Glutamic acid	3.624 g
Glycine	0.803 g
Histidine	0.399 g	35 %
Isoleucine	0.731 g	47 %
Leucine	1.285 g	37 %
Lysine	0.817 g	26 %
Methionine	0.274 g
Phenylalanine	0.791 g
Proline	0.690 g
Serine	0.849 g
Threonine	0.592 g	36 %
Tryptophan	0.237 g	58 %
Tyrosine	0.491 g
Valine	1.040 g	53 %
Phenylalanine + Tyrosine	1.282 g	48 %
Methionine + Cysteine	0.274 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.69 g	12 %
Fiber	3.00 g	11 %
Sugars	5.01 g
Net carbs	29.69 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	46.350 g	59 %
Saturated fatty acids	9.157 g	46 %
Butanoic acid	0.000 g
Decanoic acid	0.132 g
Dodecanoic acid	0.784 g
Hexadecanoic acid	4.351 g
Hexanoic acid	0.000 g
Octadecanoic acid	2.972 g
Octanoic acid	0.132 g
Tetradecanoic acid	0.347 g
Monounsaturated fatty acids	27.317 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.139 g
Hexadecenoic acid	0.318 g
Octadecenoic acid	26.808 g
Polyunsaturated fatty acids	7.836 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	7.660 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.161 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	158.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.95 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.70 g

Foods related to nuts, without salt added, dry roasted, cashew nuts

Nuts, without salt added, dry roasted, cashew nuts contains 574 calories per 100 g serving. This serving contains 46 g of fat, 15 g of protein and 33 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, dry roasted, cashew nuts contains 9.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, without salt added, dry roasted, cashew nuts contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.00 mg of iron, 45.00 mg of calcium, 565 mg of potassium. Nuts, without salt added, dry roasted, cashew nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, without salt added, dry roasted, cashew nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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