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Nuts, without salt added, dry roasted, hazelnuts or filberts

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	646
Calories

% Daily Value *

Total Fat 62g	79 %

Saturated Fat 4.5g	22 %

Total Carbohydrate 18g	7 %

Dietary Fiber 9.4g	34 %

Sugar 4.9g

Protein 15g	30 %

Vitamin D 0mcg	0 %

Calcium 123mg	9 %

Iron 4.4mg	24 %

Potassium 755mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, without salt added, dry roasted, hazelnuts or filberts nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	1.00 mcg
Carotene, beta	36.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.338 mg	28 %
Riboflavin [Vitamin B2]	0.123 mg	9 %
Niacin [Vitamin B3]	2.050 mg	13 %
Pantothenic acid [Vitamin B5]	0.923 mg	18 %
Vitamin B6	0.620 mg	36 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	88.00 mcg	22 %
Folate, food	88.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.8 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	15.28 mg	102 %
Tocopherol, alpha	15.28 mg
Tocopherol, beta	0.33 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	123.00 mg	9 %
Copper	1.75 mg	194 %
Iron	4.38 mg	24 %
Magnesium	173.00 mg	41 %
Manganese	5.550 mg	241 %
Phosphorus	310.00 mg	25 %
Potassium	755.00 mg	16 %
Selenium	4.10 mcg	7 %
Sodium	0.00 mg	0 %
Zinc	2.50 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.03 g	30 %
Alanine	0.733 g
Arginine	2.222 g
Aspartic acid	1.687 g
Cystine	0.278 g
Glutamic acid	3.728 g
Glycine	0.727 g
Histidine	0.434 g	38 %
Isoleucine	0.548 g	35 %
Leucine	1.069 g	31 %
Lysine	0.422 g	14 %
Methionine	0.222 g
Phenylalanine	0.667 g
Proline	0.563 g
Serine	0.739 g
Threonine	0.499 g	31 %
Tryptophan	0.194 g	48 %
Tyrosine	0.364 g
Valine	0.705 g	36 %
Phenylalanine + Tyrosine	1.031 g	38 %
Methionine + Cysteine	0.222 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.60 g	6 %
Fiber	9.40 g	34 %
Starch	1.10 g
Sugars	4.89 g
Fructose	0.07 g
Glucose	0.07 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	4.75 g
Net carbs	8.2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	62.400 g	80 %
Saturated fatty acids	4.511 g	23 %
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.060 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	3.181 g
Octadecanoic acid	1.271 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Tridecanoic acid	0.000 g
Monounsaturated fatty acids	46.608 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.134 g
Hexadecenoic acid	0.119 g
Octadecenoic acid	46.354 g
Tetracosenoic cis acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	8.463 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	8.403 g
Octadecatrienoic acid	0.060 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	103.00 mg
Campesterol	6.00 mg
Cholesterol	0.00 mg	0 %
Phytosterols	110.00 mg
Stigmasterol	1.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.45 g
Water	2.52 g

Foods related to nuts, without salt added, dry roasted, hazelnuts or filberts

Nuts, without salt added, dry roasted, hazelnuts or filberts contains 646 calories per 100 g serving. This serving contains 62 g of fat, 15 g of protein and 18 g of carbohydrate. The latter is 4.9 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, dry roasted, hazelnuts or filberts contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, without salt added, dry roasted, hazelnuts or filberts contains 3.00 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.38 mg of iron, 123.00 mg of calcium, 755 mg of potassium. Nuts, without salt added, dry roasted, hazelnuts or filberts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, without salt added, dry roasted, hazelnuts or filberts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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