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Onion soup, French

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Nutrition Facts
Portion Size241 g
Amount Per Portion369
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 7.6g 38 %
Cholesterol 36mg 12 %
Sodium 1031mg 45 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2.4g 9 %
   Sugar 6.2g
Protein 17g 34 %
Vitamin D 0.2mcg 1 %
Calcium 328mg 25 %
Iron 2.9mg 16 %
Potassium 374mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onion soup, French, calories by source


Onion soup, French, percentiles
Badges: low carb, low fat

Onion soup, French nutrition facts and analysis per 1 cup (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 96.40 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.46 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.92 mcg
  Lycopene 0.00 mcg
  Retinol 93.99 mcg
Thiamin [Vitamin B1]0.417 mg35 %
Riboflavin [Vitamin B2]0.443 mg34 %
Niacin [Vitamin B3]3.911 mg24 %
Vitamin B6 0.210 mg12 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]110.86 mcg28 %
  Folate, food 26.51 mcg
  Folic acid 48.20 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 0.77 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.77 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 17.4 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 327.76 mg25 %
Copper, Cu 0.18 mg20 %
Iron, Fe 2.89 mg16 %
Magnesium, Mg 43.38 mg10 %
Phosphorus, P 277.15 mg22 %
Potassium, K 373.55 mg8 %
Selenium, Se 22.89 mcg42 %
Sodium, Na 1031.48 mg45 %
Zinc, Zn 1.95 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein 17.26 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.14 g14 %
  Fiber 2.41 g9 %
  Sugars 6.22 g
  Net carbs 36.73 g

Fats and Fatty Acids
Onion soup, French, fatty acids by type
NutrientAmount DV
Fat 16.292 g21 %
  Saturated fatty acids 7.587 g38 %
    Butanoic acid 0.388 g
    Decanoic acid 0.287 g
    Dodecanoic acid 0.330 g
    Hexadecanoic acid 3.702 g
    Hexanoic acid 0.234 g
    Octadecanoic acid 1.121 g
    Octanoic acid 0.135 g
    Tetradecanoic acid 1.157 g
  Monounsaturated fatty acids 6.150 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.306 g
    Octadecenoic acid 5.586 g
  Polyunsaturated fatty acids 1.451 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.227 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.222 g

Sterols
NutrientAmount DV
Cholesterol 36.15 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 164.12 g

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Onion soup, French contains 369 calories per 241 g serving. This serving contains 16 g of fat, 17 g of protein and 39 g of carbohydrate. The latter is 6.2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Onion soup, French contains 7.6 g of saturated fat and 36 mg of cholesterol per serving. 241 g of Onion soup, French contains IU vitamin A, 3.6 mg of vitamin C and 0.24 mcg of vitamin D as well as 2.89 mg of iron, 327.76 mg of calcium and 374 mg of potassium. Onion soup, French belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Onion soup, French nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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