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pancakes

Pancakes, prepared from recipe, buttermilk

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Nutrition Facts
Portion Size28 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 16mg 5 %
Sodium 148mg 6 %
Total Carbohydrate 8.1g 3 %
Protein 1.9g 4 %
Calcium 45mg 3 %
Iron 0.5mg 3 %
Potassium 41mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancakes, prepared from recipe, buttermilk nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.51 mcg1 %
  Retinol 8.22 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]0.447 mg3 %
Pantothenic acid [Vitamin B5]0.116 mg2 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
Folate, DFE [Vitamin B9]15.88 mcg4 %
  Folate, food 3.69 mcg
  Folic acid 7.09 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 44.51 mg3 %
Copper 0.01 mg1 %
Iron 0.48 mg3 %
Magnesium 4.25 mg1 %
Manganese 0.058 mg3 %
Phosphorus 39.41 mg3 %
Potassium 41.11 mg1 %
Selenium 4.28 mcg8 %
Sodium 147.99 mg6 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.93 g4 %
  Alanine 0.073 g
  Arginine 0.083 g
  Aspartic acid 0.127 g
  Cystine 0.034 g
  Glutamic acid 0.461 g
  Glycine 0.058 g
  Histidine 0.046 g4 %
  Isoleucine 0.090 g6 %
  Leucine 0.155 g5 %
  Lysine 0.099 g3 %
  Methionine 0.044 g
  Phenylalanine 0.096 g
  Proline 0.173 g
  Serine 0.107 g
  Threonine 0.072 g4 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.070 g
  Valine 0.103 g5 %
  Phenylalanine + Tyrosine 0.166 g6 %
  Methionine + Cysteine 0.044 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.14 g3 %
  Net carbs 8.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.637 g3 %
  Saturated fatty acids 0.519 g3 %
    Butanoic acid 0.005 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.348 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.127 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.669 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 0.643 g
  Polyunsaturated fatty acids 1.272 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 1.121 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.144 g

Sterols
NutrientAmount DV
Cholesterol 16.44 mg5 %

Other
NutrientAmount DV
Ash 0.62 g
Water 14.88 g

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Pancakes, prepared from recipe, buttermilk contains 64 calories per 28.35 g serving. This serving contains 2.6 g of fat, 1.9 g of protein and 8.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pancakes, prepared from recipe, buttermilk contains 0.5 g of saturated fat and 16 mg of cholesterol per serving. 28.35 g of Pancakes, prepared from recipe, buttermilk contains 8.51 mcg vitamin A, 0.1 mg vitamin C as well as 0.48 mg of iron, 44.51 mg of calcium, 41 mg of potassium. Pancakes, prepared from recipe, buttermilk belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes, prepared from recipe, buttermilk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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