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pasta

Pasta, without added salt, unenriched, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.6g
Protein 5.8g 12 %
Vitamin D 0mcg 0 %
Calcium 7mg 1 %
Iron 0.5mg 3 %
Potassium 44mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, without added salt, unenriched, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.400 mg2 %
Pantothenic acid [Vitamin B5]0.112 mg2 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.50 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.5 mcg
Betaine 68.0 mg
Choline 6.4 mg1 %

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.10 mg11 %
Iron 0.50 mg3 %
Magnesium 18.00 mg4 %
Manganese 0.322 mg14 %
Phosphorus 58.00 mg5 %
Potassium 44.00 mg1 %
Selenium 26.40 mcg48 %
Sodium 1.00 mg0 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.80 g12 %
  Alanine 0.195 g
  Arginine 0.211 g
  Aspartic acid 0.278 g
  Cystine 0.113 g
  Glutamic acid 2.046 g
  Glycine 0.196 g
  Histidine 0.132 g12 %
  Hydroxyproline 0.000 g
  Isoleucine 0.228 g15 %
  Leucine 0.440 g13 %
  Lysine 0.133 g4 %
  Methionine 0.065 g
  Phenylalanine 0.297 g
  Proline 0.698 g
  Serine 0.275 g
  Threonine 0.206 g13 %
  Tryptophan 0.083 g20 %
  Tyrosine 0.108 g
  Valine 0.262 g13 %
  Phenylalanine + Tyrosine 0.405 g15 %
  Methionine + Cysteine 0.065 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.86 g11 %
  Fiber 1.80 g6 %
  Starch 26.01 g
  Sugars 0.56 g
    Fructose 0.03 g
    Galactose 0.00 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.40 g
    Sucrose 0.09 g
  Net carbs 29.06 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 0.930 g1 %
  Saturated fatty acids 0.176 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.149 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.131 g
    Cis-octadecenoic acid 0.131 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.131 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.326 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.295 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.13 g

Foods related to pasta, without added salt, unenriched, cooked

 
 
 
 
 
Pasta, without added salt, unenriched, cooked contains 158 calories per 100 g serving. This serving contains 0.9 g of fat, 5.8 g of protein and 31 g of carbohydrate. The latter is 0.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Pasta, without added salt, unenriched, cooked contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pasta, without added salt, unenriched, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.50 mg of iron, 7.00 mg of calcium, 44 mg of potassium. Pasta, without added salt, unenriched, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, without added salt, unenriched, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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