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pears

Pears, bartlett, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3.1g 11 %
   Sugar 9.7g
Protein 0.4g 1 %
Calcium 9mg 1 %
Iron 0.2mg 1 %
Potassium 101mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pears, bartlett, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 14.00 mcg
  Cryptoxanthin, beta 3.00 mcg
  Lutein + zeaxanthin 51.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.164 mg1 %
Pantothenic acid [Vitamin B5]0.042 mg1 %
Vitamin B6 0.026 mg2 %
Folate, DFE
  Folate, food 6.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Tocopherol, alpha 0.12 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 5.1 mg1 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.08 mg9 %
Iron 0.19 mg1 %
Magnesium 6.00 mg1 %
Manganese 0.037 mg2 %
Phosphorus 11.00 mg1 %
Potassium 101.00 mg2 %
Selenium 0.10 mcg0 %
Sodium 1.00 mg0 %
Zinc 0.08 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.39 g1 %
  Alanine 0.015 g
  Arginine 0.011 g
  Aspartic acid 0.111 g
  Cystine 0.002 g
  Glutamic acid 0.032 g
  Glycine 0.013 g
  Histidine 0.002 g0 %
  Isoleucine 0.012 g1 %
  Leucine 0.020 g1 %
  Lysine 0.018 g1 %
  Methionine 0.002 g
  Phenylalanine 0.011 g
  Proline 0.022 g
  Serine 0.016 g
  Threonine 0.012 g1 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.002 g
  Valine 0.018 g1 %
  Phenylalanine + Tyrosine 0.013 g0 %
  Methionine + Cysteine 0.002 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.01 g5 %
  Fiber 3.10 g11 %
  Sugars 9.69 g
    Fructose 6.76 g
    Galactose 0.00 g
    Glucose 2.50 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.43 g
  Net carbs 11.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.160 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.30 g
Water 84.14 g

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Pears, bartlett, raw contains 63 calories per 100 g serving. This serving contains 0.2 g of fat, 0.4 g of protein and 15 g of carbohydrate. The latter is 9.7 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Pears, bartlett, raw contains g of saturated fat and mg of cholesterol per serving. 100 g of Pears, bartlett, raw contains 1.00 mcg vitamin A, 4.4 mg vitamin C as well as 0.19 mg of iron, 9.00 mg of calcium, 101 mg of potassium. Pears, bartlett, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pears, bartlett, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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