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Pizza with beans and vegetables, thick crust

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Nutrition Facts
Portion Size173 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.6g 28 %
Cholesterol 22mg 7 %
Sodium 763mg 33 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 4.8g 17 %
   Sugar 5.1g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 247mg 19 %
Iron 3.8mg 21 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 34.00%Protein: 18.00%Carbs: 48.00%
Fat (34.00%)
Protein (18.00%)
Carbs (48.00%)

Percentile of foods in the database

Calories: 19.11%Fat: 24.89%Carbs: 24.44%Protein: 31.56%
Calories (19.11%)
Fat (24.89%)
Carbs (24.44%)
Protein (31.56%)

Pizza with beans and vegetables, thick crust nutrition facts and analysis per 1 piece, NFS (173.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 93.42 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 147.05 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 302.75 mcg
  Lycopene 2553.48 mcg
  Retinol 81.31 mcg
Thiamin [Vitamin B1]0.538 mg45 %
Riboflavin [Vitamin B2]0.291 mg22 %
Niacin [Vitamin B3]4.825 mg30 %
Vitamin B6 0.121 mg7 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]231.82 mcg58 %
  Folate, food 84.77 mcg
  Folic acid 88.23 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.30 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.30 mg
Vitamin K 14.9 mcg12 %
  Vitamin K1 [Phylloquinone]14.9 mcg
Choline 30.4 mg6 %

Minerals
NutrientAmount DV
Calcium 247.39 mg19 %
Copper 0.20 mg22 %
Iron 3.81 mg21 %
Magnesium 48.44 mg12 %
Phosphorus 313.13 mg25 %
Potassium 352.92 mg8 %
Selenium 24.22 mcg44 %
Sodium 762.93 mg33 %
Zinc 1.97 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.37 g33 %

Carbohydrates
NutrientAmount DV
Carbohydrate 49.55 g18 %
  Fiber 4.84 g17 %
  Sugars 5.14 g
  Net carbs 44.71 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 27.00%Polyunsaturated: 29.00%
Saturated (44.00%)
Monounsaturated (27.00%)
Polyunsaturated (29.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.151 g18 %
  Saturated fatty acids 5.648 g28 %
    Butanoic acid 0.135 g
    Decanoic acid 0.187 g
    Dodecanoic acid 0.223 g
    Hexadecanoic acid 2.823 g
    Hexanoic acid 0.107 g
    Octadecanoic acid 1.128 g
    Octanoic acid 0.071 g
    Tetradecanoic acid 0.761 g
  Monounsaturated fatty acids 3.451 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.055 g
    Hexadecenoic acid 0.152 g
    Octadecenoic acid 3.156 g
  Polyunsaturated fatty acids 3.714 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 3.218 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.443 g

Sterols
NutrientAmount DV
Cholesterol 22.49 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.22 g

Foods related to pizza with beans and vegetables, thick crust

Pizza with beans and vegetables, thick crust contains 389 calories per 173 g serving. This serving contains 14 g of fat, 16 g of protein and 50 g of carbohydrate. The latter is 5.1 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Pizza with beans and vegetables, thick crust contains 5.6 g of saturated fat and 22 mg of cholesterol per serving. 173 g of Pizza with beans and vegetables, thick crust contains 93.42 mcg vitamin A, 5.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.81 mg of iron, 247.39 mg of calcium, 353 mg of potassium. Pizza with beans and vegetables, thick crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza with beans and vegetables, thick crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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