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Pomegranate, raw

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Nutrition Facts
Portion Size250 g
Amount Per Portion208
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.3g 2 %
Sodium 7.5mg 0 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 10g 36 %
   Sugar 34g
Protein 4.2g 8 %
Vitamin D 0.00mcg 0 %
Calcium 25.00mg 2 %
Iron 0.75mg 4 %
Potassium 590mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pomegranate, raw, calories by source

Pomegranate, raw, percentiles
Badges: low fat

Pomegranate, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline19.0 mg
Folate, DFE95.00 mcg24 %
    Folate, food95.00 mcg
    Folic acid0.00 mcg
Niacin0.733 mg5 %
Riboflavin0.133 mg10 %
Thiamin0.168 mg14 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.188 mg14 %
Vitamin C25.5 mg28 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.50 mg7 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.50 mg
Vitamin K41.0 mcg34 %

NutrientAmount DV
Calcium, Ca25.00 mg2 %
Copper, Cu0.395 mg44 %
Iron, Fe0.75 mg4 %
Magnesium, Mg30.00 mg8 %
Phosphorus, P90.00 mg13 %
Potassium, K590.00 mg13 %
Selenium, Se1.2 mcg2 %
Sodium, Na7.50 mg0 %
Zinc, Zn0.88 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.17 g8 %

NutrientAmount DV
Carbohydrate46.75 g17 %
Fiber10.0 g36 %
Sugars34.17 g
Net carbs36.75 g

Fats and Fatty Acids

Pomegranate, raw, fatty acids by type
NutrientAmount DV
Fat2.92 g4 %
  Saturated fatty acids0.300 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.015 g
    Hexadecanoic acid0.175 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.095 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids0.233 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.030 g
    Octadecenoic acid0.193 g
  Polyunsaturated fatty acids0.198 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.198 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water194.82 g

Foods related to pomegranate, raw

Pomegranate, raw contains 208 calories per 250 g serving. One serving contains 2.9 g of fat, 4.2 g of protein and 47 g of carbohydrate. The latter is 34 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Pomegranate, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Pomegranate, raw contains IU vitamin A, 25.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.75 mg of iron, 25.00 mg of calcium and 590 mg of potassium. Pomegranate, raw belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Pomegranate, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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