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Pork, fried, breaded, tenderloin

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Nutrition Facts
Portion Size134 g
Amount Per Portion397
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 4g 20 %
Cholesterol 113mg 38 %
Sodium 754mg 33 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.8g
Protein 29g 58 %
Vitamin D 0.5mcg 2 %
Calcium 64mg 5 %
Iron 2.5mg 14 %
Potassium 552mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, fried, breaded, tenderloin, calories by source

Pork, fried, breaded, tenderloin, percentiles
Badges: low carb

Pork, fried, breaded, tenderloin nutrition facts and analysis per 1 cup, cooked, diced (134 g)

NutrientAmount DV
Vitamin A, RAE 21.44 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.34 mcg
  Lutein + zeaxanthin 65.66 mcg
  Lycopene 0.00 mcg
  Retinol 21.44 mcg
Thiamin [Vitamin B1]0.891 mg74 %
Riboflavin [Vitamin B2]0.553 mg43 %
Niacin [Vitamin B3]7.796 mg49 %
Vitamin B6 0.630 mg37 %
Vitamin B12 [Cobalamin]0.75 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.84 mcg9 %
  Folate, food 9.38 mcg
  Folic acid 14.74 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 2.12 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.12 mg
Vitamin K 19.0 mcg16 %
  Vitamin K1 [Phylloquinone]19.0 mcg
Choline 129.0 mg23 %

NutrientAmount DV
Calcium, Ca 64.32 mg5 %
Copper, Cu 0.19 mg21 %
Iron, Fe 2.49 mg14 %
Magnesium, Mg 41.54 mg10 %
Phosphorus, P 360.46 mg29 %
Potassium, K 552.08 mg12 %
Selenium, Se 50.38 mcg92 %
Sodium, Na 754.42 mg33 %
Zinc, Zn 2.67 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein 29.41 g59 %

NutrientAmount DV
Carbohydrate 20.34 g7 %
  Fiber 1.21 g4 %
  Sugars 1.80 g
  Net carbs 19.13 g

Fats and Fatty Acids
Pork, fried, breaded, tenderloin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 21.185 g27 %
  Saturated fatty acids 4.031 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 2.695 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.163 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 8.354 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.084 g
    Hexadecenoic acid 0.161 g
    Octadecenoic acid 8.099 g
  Polyunsaturated fatty acids 7.456 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.087 g
    Octadecadienoic acid 6.522 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.816 g

NutrientAmount DV
Cholesterol 112.56 mg38 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.42 g

Foods related to pork, fried, breaded, tenderloin

Pork, fried, breaded, tenderloin contains 397 calories per 134 g serving. This serving contains 21 g of fat, 29 g of protein and 20 g of carbohydrate. The latter is 1.8 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Pork, fried, breaded, tenderloin contains 4 g of saturated fat and 113 mg of cholesterol per serving. 134 g of Pork, fried, breaded, tenderloin contains IU vitamin A, 0.0 mg of vitamin C and 0.54 mcg of vitamin D as well as 2.49 mg of iron, 64.32 mg of calcium and 552 mg of potassium. Pork, fried, breaded, tenderloin belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
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Pork, fried, breaded, tenderloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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