Printed from https://www.nutritionvalue.org

Pork chop, lean only eaten, fried, breaded or floured

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	271
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.5g	12 %

Cholesterol 96mg	32 %

Sodium 551mg	24 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1g	4 %

Sugar 1.4g

Protein 25g	50 %

Vitamin D 0.5mcg	2 %

Calcium 51mg	4 %

Iron 1.6mg	9 %

Potassium 404mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Pork chop, lean only eaten, fried, breaded or floured nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.00 mcg
Lutein + zeaxanthin	52.00 mcg
Lycopene	0.00 mcg
Retinol	17.00 mcg
Thiamin [Vitamin B1]	0.588 mg	49 %
Riboflavin [Vitamin B2]	0.311 mg	24 %
Niacin [Vitamin B3]	7.462 mg	47 %
Vitamin B6	0.456 mg	27 %
Vitamin B12 [Cobalamin]	0.56 mcg	23 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	28.00 mcg	7 %
Folate, food	7.00 mcg
Folic acid	12.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	0.96 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.96 mg
Vitamin K	8.4 mcg	7 %
Vitamin K1 [Phylloquinone]	8.4 mcg
Choline	84.1 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	51.00 mg	4 %
Copper	0.11 mg	12 %
Iron	1.63 mg	9 %
Magnesium	34.00 mg	8 %
Phosphorus	263.00 mg	21 %
Potassium	404.00 mg	9 %
Selenium	45.10 mcg	82 %
Sodium	551.00 mg	24 %
Zinc	1.87 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.00 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.26 g	6 %
Fiber	1.00 g	4 %
Sugars	1.43 g
Net carbs	15.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

11.210 g

14 %

2.480 g

12 %

0.000 g

0.002 g

1.643 g

0.000 g

0.735 g

0.000 g

0.044 g

4.412 g

0.000 g

0.047 g

0.132 g

4.228 g

3.399 g

0.006 g

0.002 g

0.000 g

0.061 g

2.960 g

0.000 g

0.351 g

Sterols
Nutrient	Amount	DV
Cholesterol	96.00 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	44.79 g

Foods related to pork chop, lean only eaten, fried, breaded or floured

Pork chop, lean only eaten, fried, breaded or floured contains 271 calories per 100 g serving. This serving contains 11 g of fat, 25 g of protein and 16 g of carbohydrate. The latter is 1.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean only eaten, fried, breaded or floured contains 2.5 g of saturated fat and 96 mg of cholesterol per serving. 100 g of Pork chop, lean only eaten, fried, breaded or floured contains 17.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 1.63 mg of iron, 51.00 mg of calcium, 404 mg of potassium. Pork chop, lean only eaten, fried, breaded or floured belong to 'Pork' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pork

Please let us know if you have any suggestions on how to make this website better.

Pork chop, lean only eaten, fried, breaded or floured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |