* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potato, baked, peel not eaten contains 214 calories per 230 g serving. This serving contains 0.2 g of fat, 4.5 g of protein and 49 g of carbohydrate. The latter is 3.9 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Potato, baked, peel not eaten contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Potato, baked, peel not eaten contains 0.00 mcg vitamin A, 29.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 11.50 mg of calcium, 895 mg of potassium. Potato, baked, peel not eaten belong to 'White potatoes, baked or boiled' food category.
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Potato, baked, peel not eaten nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.