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Quail egg, canned

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Nutrition Facts
Portion Size100 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.5g 18 %
Cholesterol 841mg 280 %
Sodium 256mg 11 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 13g 26 %
Vitamin D 1.4mcg 7 %
Calcium 64mg 5 %
Iron 3.6mg 20 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quail egg, canned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 156.00 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.00 mcg
  Cryptoxanthin, beta 10.00 mcg
  Lutein + zeaxanthin 368.00 mcg
  Lycopene 0.00 mcg
  Retinol 155.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.748 mg58 %
Niacin [Vitamin B3]0.135 mg1 %
Vitamin B6 0.142 mg8 %
Vitamin B12 [Cobalamin]1.26 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.00 mcg12 %
  Folate, food 49.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.40 mcg7 %
Vitamin E (alpha-tocopherol) 1.08 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.08 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 210.1 mg38 %

Minerals
NutrientAmount DV
Calcium 64.00 mg5 %
Copper 0.06 mg7 %
Iron 3.64 mg20 %
Magnesium 13.00 mg3 %
Phosphorus 225.00 mg18 %
Potassium 132.00 mg3 %
Selenium 31.90 mcg58 %
Sodium 256.00 mg11 %
Zinc 1.47 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.01 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.41 g0 %
  Fiber 0.00 g0 %
  Sugars 0.40 g
  Net carbs 0.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.060 g14 %
  Saturated fatty acids 3.546 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.658 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.835 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 4.311 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.472 g
    Octadecenoic acid 3.839 g
  Polyunsaturated fatty acids 1.320 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.122 g
    Octadecadienoic acid 0.937 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g

Sterols
NutrientAmount DV
Cholesterol 841.00 mg280 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.13 g

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Quail egg, canned contains 158 calories per 100 g serving. This serving contains 11 g of fat, 13 g of protein and 0.4 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Quail egg, canned contains 3.5 g of saturated fat and 841 mg of cholesterol per serving. 100 g of Quail egg, canned contains 156.00 mcg vitamin A, 0.0 mg vitamin C, 1.40 mcg vitamin D as well as 3.64 mg of iron, 64.00 mg of calcium, 132 mg of potassium. Quail egg, canned belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Quail egg, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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