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Restaurant, cheese and lettuce, soft taco with ground beef, Mexican

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.5g	22 %

Cholesterol 34mg	11 %

Sodium 509mg	22 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1.5g	5 %

Sugar 2.4g

Protein 13g	26 %

Calcium 116mg	9 %

Iron 1.9mg	11 %

Potassium 244mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, cheese and lettuce, soft taco with ground beef, Mexican nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	49.00 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	61.00 mcg
Cryptoxanthin, beta	2.00 mcg
Lutein + zeaxanthin	44.00 mcg
Lycopene	696.00 mcg
Retinol	44.00 mcg
Thiamin [Vitamin B1]	0.162 mg	14 %
Riboflavin [Vitamin B2]	0.248 mg	19 %
Niacin [Vitamin B3]	2.630 mg	16 %
Pantothenic acid [Vitamin B5]	0.465 mg	9 %
Vitamin B6	0.136 mg	8 %
Vitamin B12 [Cobalamin]	1.22 mcg	51 %
Vitamin E (alpha-tocopherol)	0.82 mg	5 %
Tocopherol, alpha	0.82 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.30 mg
Tocopherol, gamma	1.23 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	116.00 mg	9 %
Copper	0.10 mg	11 %
Iron	1.85 mg	10 %
Magnesium	27.00 mg	6 %
Manganese	0.269 mg	12 %
Phosphorus	172.00 mg	14 %
Potassium	244.00 mg	5 %
Selenium	19.30 mcg	35 %
Sodium	509.00 mg	22 %
Zinc	2.15 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.56 g	25 %
Alanine	0.636 g
Arginine	0.703 g
Aspartic acid	0.951 g
Cystine	0.147 g
Glutamic acid	2.282 g
Glycine	0.668 g
Histidine	0.316 g	28 %
Hydroxyproline	0.265 g
Isoleucine	0.504 g	32 %
Leucine	1.005 g	29 %
Lysine	0.943 g	30 %
Methionine	0.280 g
Phenylalanine	0.598 g
Proline	1.871 g
Serine	0.540 g
Threonine	0.475 g	29 %
Tryptophan	0.125 g	31 %
Tyrosine	0.371 g
Valine	0.594 g	30 %
Phenylalanine + Tyrosine	0.969 g	36 %
Methionine + Cysteine	0.280 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.92 g	7 %
Fiber	1.50 g	5 %
Starch	12.34 g
Sugars	2.39 g
Fructose	0.66 g
Galactose	0.10 g
Glucose	0.79 g
Lactose	0.39 g
Maltose	0.45 g
Sucrose	0.00 g
Net carbs	16.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.95 g	10.84

Nutrient

Amount

10.810 g

14 %

4.486 g

22 %

0.063 g

0.072 g

Docosanoic acid

0.011 g

0.086 g

Eicosanoic acid

0.019 g

Heptadecanoic acid

0.078 g

2.350 g

0.045 g

1.265 g

0.028 g

Pentadecanoic acid

0.051 g

Tetracosanoic acid

0.007 g

0.412 g

4.229 g

Cis-hexadecenoic acid

0.217 g

Cis-octadecenoic acid

3.340 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.029 g

Heptadecenoic acid

0.048 g

0.242 g

3.841 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.069 g

Trans-hexadecenoic acid

0.025 g

Trans-octadecenoic acid

0.501 g

1.203 g

α-linolenic acid n-3 (ALA)

0.08 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

0.94 g

0.000 g

0.006 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.010 g

0.002 g

0.020 g

Octadecadienoic CLAs acid

0.042 g

1.073 g

0.000 g

0.084 g

Trans-octadecadienoic acid

0.090 g

Trans-octadecatrienoic acid

0.001 g

0.616 g

Fatty acids, total trans-monoenoic

0.525 g

Fatty acids, total trans-polyenoic

0.091 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.00 mg	11 %

Other
Nutrient	Amount	DV
Ash	2.21 g
Water	56.50 g

Foods related to restaurant, cheese and lettuce, soft taco with ground beef, mexican

Restaurant, cheese and lettuce, soft taco with ground beef, Mexican contains 219 calories per 100 g serving. This serving contains 11 g of fat, 13 g of protein and 18 g of carbohydrate. The latter is 2.4 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Restaurant, cheese and lettuce, soft taco with ground beef, Mexican contains 4.5 g of saturated fat and 34 mg of cholesterol per serving. 100 g of Restaurant, cheese and lettuce, soft taco with ground beef, Mexican contains 49.00 mcg vitamin A as well as 1.85 mg of iron, 116.00 mg of calcium, 244 mg of potassium. Restaurant, cheese and lettuce, soft taco with ground beef, Mexican belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, cheese and lettuce, soft taco with ground beef, Mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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