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Reuben sandwich, with spread, corned beef sandwich with sauerkraut and cheese

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Nutrition Facts

Portion Size	181 g

Amount Per Portion	516
Calories

% Daily Value *

Total Fat 31g	40 %

Saturated Fat 10g	50 %

Cholesterol 87mg	29 %

Sodium 1291mg	56 %

Total Carbohydrate 35g	13 %

Dietary Fiber 4g	14 %

Sugar 7g

Protein 23g	46 %

Vitamin D 0mcg	0 %

Calcium 299mg	23 %

Iron 3.3mg	18 %

Potassium 246mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Reuben sandwich, with spread, corned beef sandwich with sauerkraut and cheese nutrition facts and analysis per 1 sandwich (181 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	83.26 mcg	9 %
Carotene, alpha	1.81 mcg
Carotene, beta	47.06 mcg
Cryptoxanthin, beta	16.29 mcg
Lutein + zeaxanthin	68.78 mcg
Lycopene	776.49 mcg
Retinol	79.64 mcg
Thiamin [Vitamin B1]	0.717 mg	60 %
Riboflavin [Vitamin B2]	0.398 mg	31 %
Niacin [Vitamin B3]	4.127 mg	26 %
Vitamin B6	0.201 mg	12 %
Vitamin B12 [Cobalamin]	1.70 mcg	71 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	99.55 mcg	25 %
Folate, food	39.82 mcg
Folic acid	36.20 mcg
Vitamin C [Ascorbic acid]	1.4 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.67 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.67 mg
Vitamin K	23.7 mcg	20 %
Vitamin K1 [Phylloquinone]	23.7 mcg
Choline	52.5 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	298.65 mg	23 %
Copper	0.22 mg	24 %
Iron	3.26 mg	18 %
Magnesium	43.44 mg	10 %
Phosphorus	309.51 mg	25 %
Potassium	246.16 mg	5 %
Selenium	45.43 mcg	83 %
Sodium	1290.53 mg	56 %
Zinc	4.45 mg	40 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.79 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.97 g	13 %
Fiber	3.98 g	14 %
Sugars	7.04 g
Net carbs	30.99 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

31.223 g

40 %

10.284 g

51 %

0.185 g

0.230 g

0.248 g

5.553 g

0.147 g

2.349 g

0.089 g

1.070 g

10.131 g

0.000 g

0.063 g

0.941 g

9.244 g

6.616 g

0.000 g

0.005 g

0.002 g

0.013 g

5.787 g

0.000 g

0.849 g

Sterols
Nutrient	Amount	DV
Cholesterol	86.88 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.24 g

Foods related to reuben sandwich, with spread, corned beef sandwich with sauerkraut and cheese

Reuben sandwich, with spread, corned beef sandwich with sauerkraut and cheese contains 516 calories per 181 g serving. This serving contains 31 g of fat, 23 g of protein and 35 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Reuben sandwich, with spread, corned beef sandwich with sauerkraut and cheese contains 10 g of saturated fat and 87 mg of cholesterol per serving. 181 g of Reuben sandwich, with spread, corned beef sandwich with sauerkraut and cheese contains 83.26 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.26 mg of iron, 298.65 mg of calcium, 246 mg of potassium. Reuben sandwich, with spread, corned beef sandwich with sauerkraut and cheese belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Reuben sandwich, with spread, corned beef sandwich with sauerkraut and cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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