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Roast beef submarine sandwich, au jus, on roll

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Nutrition Facts
Portion Size193 g
Amount Per Portion461
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 9.5g 48 %
Cholesterol 62mg 21 %
Sodium 573mg 25 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.2g 4 %
   Sugar 4.9g
Protein 24g 48 %
Vitamin D 0.4mcg 2 %
Calcium 108mg 8 %
Iron 4.1mg 23 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roast beef submarine sandwich, au jus, on roll nutrition facts and analysis per 1 sandwich (193 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.86 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.419 mg35 %
Riboflavin [Vitamin B2]0.336 mg26 %
Niacin [Vitamin B3]5.749 mg36 %
Vitamin B6 0.216 mg13 %
Vitamin B12 [Cobalamin]2.05 mcg85 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]94.57 mcg24 %
  Folate, food 34.74 mcg
  Folic acid 36.67 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.39 mcg2 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 74.7 mg14 %

Minerals
NutrientAmount DV
Calcium 108.08 mg8 %
Copper 0.14 mg16 %
Iron 4.13 mg23 %
Magnesium 30.88 mg7 %
Phosphorus 204.58 mg16 %
Potassium 331.96 mg7 %
Selenium 35.13 mcg64 %
Sodium 573.21 mg25 %
Zinc 4.46 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.82 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.85 g12 %
  Fiber 1.16 g4 %
  Sugars 4.92 g
  Net carbs 32.69 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 24.665 g32 %
  Saturated fatty acids 9.461 g47 %
    Butanoic acid 0.004 g
    Decanoic acid 0.069 g
    Dodecanoic acid 0.062 g
    Hexadecanoic acid 5.798 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 2.779 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.731 g
  Monounsaturated fatty acids 9.968 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.946 g
    Octadecenoic acid 8.965 g
  Polyunsaturated fatty acids 1.980 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 1.598 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.367 g

Sterols
NutrientAmount DV
Cholesterol 61.76 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.31 g

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Roast beef submarine sandwich, au jus, on roll contains 461 calories per 193 g serving. This serving contains 25 g of fat, 24 g of protein and 34 g of carbohydrate. The latter is 4.9 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Roast beef submarine sandwich, au jus, on roll contains 9.5 g of saturated fat and 62 mg of cholesterol per serving. 193 g of Roast beef submarine sandwich, au jus, on roll contains 0.00 mcg vitamin A, 1.0 mg vitamin C, 0.39 mcg vitamin D as well as 4.13 mg of iron, 108.08 mg of calcium, 332 mg of potassium. Roast beef submarine sandwich, au jus, on roll belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Roast beef submarine sandwich, au jus, on roll nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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