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Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner

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Nutrition Facts
Portion Size28 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 9.9mg 3 %
Sodium 118mg 5 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.5g 2 %
Protein 2.4g 5 %
Calcium 17mg 1 %
Iron 0.8mg 4 %
Potassium 43mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.66 mcg3 %
  Retinol 23.81 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]0.978 mg6 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
Folate, DFE [Vitamin B9]34.87 mcg9 %
  Folate, food 12.19 mcg
  Folic acid 13.32 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 17.01 mg1 %
Copper 0.03 mg3 %
Iron 0.84 mg5 %
Magnesium 5.39 mg1 %
Manganese 0.114 mg5 %
Phosphorus 35.72 mg3 %
Potassium 43.09 mg1 %
Selenium 6.46 mcg12 %
Sodium 117.65 mg5 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.41 g5 %
  Alanine 0.088 g
  Arginine 0.103 g
  Aspartic acid 0.136 g
  Cystine 0.046 g
  Glutamic acid 0.687 g
  Glycine 0.082 g
  Histidine 0.056 g5 %
  Isoleucine 0.100 g6 %
  Leucine 0.181 g5 %
  Lysine 0.094 g3 %
  Methionine 0.049 g
  Phenylalanine 0.121 g
  Proline 0.243 g
  Serine 0.128 g
  Threonine 0.080 g5 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.083 g
  Valine 0.114 g6 %
  Phenylalanine + Tyrosine 0.204 g8 %
  Methionine + Cysteine 0.049 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.14 g6 %
  Fiber 0.54 g2 %
  Net carbs 14.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.070 g3 %
  Saturated fatty acids 0.509 g3 %
    Butanoic acid 0.007 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.306 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.152 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.817 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 0.800 g
  Polyunsaturated fatty acids 0.569 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.538 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 9.92 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Water 8.25 g

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Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner contains 90 calories per 28.35 g serving. This serving contains 2.1 g of fat, 2.4 g of protein and 15 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner contains 0.5 g of saturated fat and 9.9 mg of cholesterol per serving. 28.35 g of Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner contains 24.66 mcg vitamin A, 0.1 mg vitamin C as well as 0.84 mg of iron, 17.01 mg of calcium, 43 mg of potassium. Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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