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Sea bass, fried, coated

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Nutrition Facts
Portion Size100 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.1g 10 %
Cholesterol 70mg 23 %
Sodium 389mg 17 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.9g
Protein 19g 38 %
Vitamin D 5mcg 25 %
Calcium 39mg 3 %
Iron 1.1mg 6 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sea bass, fried, coated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 48.00 mcg
  Lycopene 0.00 mcg
  Retinol 48.00 mcg
Thiamin [Vitamin B1]0.181 mg15 %
Riboflavin [Vitamin B2]0.187 mg14 %
Niacin [Vitamin B3]2.182 mg14 %
Vitamin B6 0.337 mg20 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.00 mcg6 %
  Folate, food 9.00 mcg
  Folic acid 7.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 5.00 mcg25 %
Vitamin E (alpha-tocopherol) 1.85 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.85 mg
Vitamin K 11.4 mcg10 %
  Vitamin K1 [Phylloquinone]11.4 mcg
Choline 77.3 mg14 %

Minerals
NutrientAmount DV
Calcium 39.00 mg3 %
Copper 0.06 mg7 %
Iron 1.09 mg6 %
Magnesium 42.00 mg10 %
Phosphorus 207.00 mg17 %
Potassium 259.00 mg6 %
Selenium 37.50 mcg68 %
Sodium 389.00 mg17 %
Zinc 0.66 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.73 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.85 g4 %
  Fiber 0.60 g2 %
  Sugars 0.88 g
  Net carbs 9.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.58 g0.00

NutrientAmount DV
Fat 12.040 g15 %
  Saturated fatty acids 2.086 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.426 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.545 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 4.494 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.161 g
    Octadecenoic acid 4.291 g
  Polyunsaturated fatty acids 4.683 g
    Docosahexaenoic n-3 acid (DHA) 0.376 g
    Docosapentaenoic n-3 acid (DPA) 0.066 g
    Eicosapentaenoic n-3 acid (EPA) 0.137 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 3.568 g
    Octadecatetraenoic acid 0.039 g
    Octadecatrienoic acid 0.472 g

Sterols
NutrientAmount DV
Cholesterol 70.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.22 g

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Sea bass, fried, coated contains 227 calories per 100 g serving. This serving contains 12 g of fat, 19 g of protein and 9.9 g of carbohydrate. The latter is 0.9 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Sea bass, fried, coated contains 2.1 g of saturated fat and 70 mg of cholesterol per serving. 100 g of Sea bass, fried, coated contains 48.00 mcg vitamin A, 0.0 mg vitamin C, 5.00 mcg vitamin D as well as 1.09 mg of iron, 39.00 mg of calcium, 259 mg of potassium. Sea bass, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Sea bass, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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