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soup

Soup, reduced sodium, reduced fat, any flavor, dry, ramen noodle

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Nutrition Facts
Portion Size40 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 480mg 21 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.3g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 8.8mg 1 %
Iron 1.8mg 10 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Soup, reduced sodium, reduced fat, any flavor, dry, ramen noodle nutrition facts and analysis per 1.41 oz dry (half noodle block) (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.233 mg19 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]1.962 mg12 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]76.40 mcg19 %
  Folate, food 9.60 mcg
  Folic acid 39.20 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 5.2 mg1 %

Minerals
NutrientAmount DV
Calcium 8.80 mg1 %
Copper 0.07 mg8 %
Iron 1.81 mg10 %
Magnesium 9.20 mg2 %
Phosphorus 46.80 mg4 %
Potassium 51.20 mg1 %
Selenium 12.36 mcg22 %
Sodium 480.00 mg21 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.36 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.38 g10 %
  Fiber 1.08 g4 %
  Sugars 0.34 g
  Net carbs 27.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.274 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.272 g
  Polyunsaturated fatty acids 0.575 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.542 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.44 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.83 g

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Soup, reduced sodium, reduced fat, any flavor, dry, ramen noodle contains 140 calories per 40 g serving. This serving contains 1 g of fat, 4.4 g of protein and 28 g of carbohydrate. The latter is 0.3 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Soup, reduced sodium, reduced fat, any flavor, dry, ramen noodle contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Soup, reduced sodium, reduced fat, any flavor, dry, ramen noodle contains 0.00 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.81 mg of iron, 8.80 mg of calcium, 51 mg of potassium. Soup, reduced sodium, reduced fat, any flavor, dry, ramen noodle belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, reduced sodium, reduced fat, any flavor, dry, ramen noodle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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