* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spam sandwich contains 359 calories per 135 g serving. This serving contains 17 g of fat, 14 g of protein and 37 g of carbohydrate. The latter is 6.9 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Spam sandwich contains 6.2 g of saturated fat and 41 mg of cholesterol per serving. 135 g of Spam sandwich contains 4.05 mcg vitamin A, 0.7 mg vitamin C, 0.41 mcg vitamin D as well as 2.47 mg of iron, 130.95 mg of calcium, 352 mg of potassium. Spam sandwich belong to 'Deli and cured meat sandwiches' food category.
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Spam sandwich nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.