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Succotash, with salt, drained, boiled, cooked, frozen, (corn and limas)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	93
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.2g	1 %

Sodium 281mg	12 %

Total Carbohydrate 20g	7 %

Dietary Fiber 4.1g	15 %

Sugar 2.2g

Protein 4.3g	9 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 0.9mg	5 %

Potassium 265mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Succotash, with salt, drained, boiled, cooked, frozen, (corn and limas) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.00 mcg	1 %
Carotene, alpha	9.00 mcg
Carotene, beta	82.00 mcg
Cryptoxanthin, beta	61.00 mcg
Lutein + zeaxanthin	342.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.074 mg	6 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	1.306 mg	8 %
Pantothenic acid [Vitamin B5]	0.232 mg	5 %
Vitamin B6	0.095 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	33.00 mcg	8 %
Folate, food	33.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.9 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.18 mg
Vitamin K	2.7 mcg	2 %
Vitamin K1 [Phylloquinone]	2.7 mcg
Choline	29.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	15.00 mg	1 %
Copper	0.06 mg	7 %
Iron	0.89 mg	5 %
Magnesium	23.00 mg	5 %
Manganese	0.280 mg	12 %
Phosphorus	70.00 mg	6 %
Potassium	265.00 mg	6 %
Selenium	0.60 mcg	1 %
Sodium	281.00 mg	12 %
Zinc	0.45 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.31 g	9 %
Alanine	0.237 g
Arginine	0.251 g
Aspartic acid	0.419 g
Cystine	0.047 g
Glutamic acid	0.649 g
Glycine	0.172 g
Histidine	0.137 g	12 %
Isoleucine	0.243 g	16 %
Leucine	0.379 g	11 %
Lysine	0.252 g	8 %
Methionine	0.058 g
Phenylalanine	0.208 g
Proline	0.168 g
Serine	0.248 g
Threonine	0.179 g	11 %
Tryptophan	0.048 g	12 %
Tyrosine	0.147 g
Valine	0.262 g	13 %
Phenylalanine + Tyrosine	0.355 g	13 %
Methionine + Cysteine	0.058 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.95 g	7 %
Fiber	4.10 g	15 %
Sugars	2.21 g
Net carbs	15.85 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.890 g	1 %
Saturated fatty acids	0.166 g	1 %
Hexadecanoic acid	0.151 g
Octadecanoic acid	0.015 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.173 g
Octadecenoic acid	0.173 g
Polyunsaturated fatty acids	0.427 g
Octadecadienoic acid	0.361 g
Octadecatrienoic acid	0.067 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.75 g
Water	74.10 g

Foods related to succotash, with salt, drained, boiled, cooked, frozen, (corn and limas)

Succotash, with salt, drained, boiled, cooked, frozen, (corn and limas) contains 93 calories per 100 g serving. This serving contains 0.9 g of fat, 4.3 g of protein and 20 g of carbohydrate. The latter is 2.2 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Succotash, with salt, drained, boiled, cooked, frozen, (corn and limas) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Succotash, with salt, drained, boiled, cooked, frozen, (corn and limas) contains 10.00 mcg vitamin A, 5.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 15.00 mg of calcium, 265 mg of potassium. Succotash, with salt, drained, boiled, cooked, frozen, (corn and limas) belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Succotash, with salt, drained, boiled, cooked, frozen, (corn and limas) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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