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Tomato sandwich

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Nutrition Facts
Portion Size100 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 1.2g 6 %
Cholesterol 3mg 1 %
Sodium 259mg 11 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.6g 6 %
   Sugar 3.7g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 99mg 8 %
Iron 1.6mg 9 %
Potassium 165mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomato sandwich nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.00 mcg2 %
  Carotene, alpha 45.00 mcg
  Carotene, beta 213.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 86.00 mcg
  Lycopene 1150.00 mcg
  Retinol 1.00 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]2.371 mg15 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]84.00 mcg21 %
  Folate, food 19.00 mcg
  Folic acid 38.00 mcg
Vitamin C [Ascorbic acid]6.2 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 16.3 mcg14 %
  Vitamin K1 [Phylloquinone]16.3 mcg
Choline 12.2 mg2 %

Minerals
NutrientAmount DV
Calcium 99.00 mg8 %
Copper 0.08 mg9 %
Iron 1.64 mg9 %
Magnesium 17.00 mg4 %
Phosphorus 63.00 mg5 %
Potassium 165.00 mg4 %
Selenium 10.40 mcg19 %
Sodium 259.00 mg11 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.66 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.61 g9 %
  Fiber 1.60 g6 %
  Sugars 3.65 g
  Net carbs 22.01 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.090 g9 %
  Saturated fatty acids 1.221 g6 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.799 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.339 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 1.548 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 1.516 g
  Polyunsaturated fatty acids 4.095 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 3.607 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.486 g

Sterols
NutrientAmount DV
Cholesterol 3.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.34 g

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Tomato sandwich contains 177 calories per 100 g serving. This serving contains 7.1 g of fat, 4.7 g of protein and 24 g of carbohydrate. The latter is 3.7 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Tomato sandwich contains 1.2 g of saturated fat and 3 mg of cholesterol per serving. 100 g of Tomato sandwich contains 21.00 mcg vitamin A, 6.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.64 mg of iron, 99.00 mg of calcium, 165 mg of potassium. Tomato sandwich belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Tomato sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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