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Tuna salad sandwich, with cheese, on bread

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Nutrition Facts
Portion Size100 g
Amount Per Portion243
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.5g 18 %
Cholesterol 26mg 9 %
Sodium 514mg 22 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1g 4 %
   Sugar 3.2g
Protein 11g 22 %
Vitamin D 0.6mcg 3 %
Calcium 181mg 14 %
Iron 1.7mg 9 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tuna salad sandwich, with cheese, on bread nutrition facts and analysis per 1 sandwich (1 slice bread) (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.00 mcg4 %
  Carotene, alpha 4.00 mcg
  Carotene, beta 63.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 63.00 mcg
  Lycopene 0.00 mcg
  Retinol 34.00 mcg
Thiamin [Vitamin B1]0.149 mg12 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]4.660 mg29 %
Vitamin B6 0.147 mg9 %
Vitamin B12 [Cobalamin]0.95 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.00 mcg14 %
  Folate, food 15.00 mcg
  Folic acid 24.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.60 mcg3 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 27.0 mcg22 %
  Vitamin K1 [Phylloquinone]27.0 mcg
Choline 21.5 mg4 %

Minerals
NutrientAmount DV
Calcium 181.00 mg14 %
Copper 0.07 mg8 %
Iron 1.74 mg10 %
Magnesium 21.00 mg5 %
Phosphorus 148.00 mg12 %
Potassium 146.00 mg3 %
Selenium 31.10 mcg57 %
Sodium 514.00 mg22 %
Zinc 0.85 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.30 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.27 g7 %
  Fiber 1.00 g4 %
  Sugars 3.24 g
  Net carbs 17.27 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 13.660 g18 %
  Saturated fatty acids 3.507 g18 %
    Butanoic acid 0.064 g
    Decanoic acid 0.077 g
    Dodecanoic acid 0.088 g
    Hexadecanoic acid 1.966 g
    Hexanoic acid 0.049 g
    Octadecanoic acid 0.784 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.295 g
  Monounsaturated fatty acids 3.071 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.074 g
    Octadecenoic acid 2.949 g
  Polyunsaturated fatty acids 6.276 g
    Docosahexaenoic n-3 acid (DHA) 0.061 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 5.444 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.748 g

Sterols
NutrientAmount DV
Cholesterol 26.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.65 g

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Tuna salad sandwich, with cheese, on bread contains 243 calories per 100 g serving. This serving contains 14 g of fat, 11 g of protein and 18 g of carbohydrate. The latter is 3.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tuna salad sandwich, with cheese, on bread contains 3.5 g of saturated fat and 26 mg of cholesterol per serving. 100 g of Tuna salad sandwich, with cheese, on bread contains 40.00 mcg vitamin A, 0.4 mg vitamin C, 0.60 mcg vitamin D as well as 1.74 mg of iron, 181.00 mg of calcium, 146 mg of potassium. Tuna salad sandwich, with cheese, on bread belong to 'Seafood sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches (single code)
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Tuna salad sandwich, with cheese, on bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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