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Tuna salad wrap sandwich

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Nutrition Facts
Portion Size201 g
Amount Per Portion494
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 8.3g 42 %
Cholesterol 52mg 17 %
Sodium 1160mg 50 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.6g 9 %
   Sugar 5.2g
Protein 21g 42 %
Vitamin D 1.2mcg 6 %
Calcium 314mg 24 %
Iron 3.5mg 19 %
Potassium 291mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tuna salad wrap sandwich nutrition facts and analysis per 1 sandwich, any size (201 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 80.40 mcg9 %
  Carotene, alpha 8.04 mcg
  Carotene, beta 126.63 mcg
  Cryptoxanthin, beta 22.11 mcg
  Lutein + zeaxanthin 104.52 mcg
  Lycopene 0.00 mcg
  Retinol 68.34 mcg
Thiamin [Vitamin B1]0.334 mg28 %
Riboflavin [Vitamin B2]0.316 mg24 %
Niacin [Vitamin B3]8.876 mg55 %
Vitamin B6 0.271 mg16 %
Vitamin B12 [Cobalamin]1.93 mcg80 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]106.53 mcg27 %
  Folate, food 26.13 mcg
  Folic acid 48.24 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 1.21 mcg6 %
Vitamin E (alpha-tocopherol) 1.27 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
Vitamin K 58.5 mcg49 %
  Vitamin K1 [Phylloquinone]58.5 mcg
Choline 38.6 mg7 %

Minerals
NutrientAmount DV
Calcium 313.56 mg24 %
Copper 0.12 mg13 %
Iron 3.48 mg19 %
Magnesium 36.18 mg9 %
Phosphorus 347.73 mg28 %
Potassium 291.45 mg6 %
Selenium 60.50 mcg110 %
Sodium 1159.77 mg50 %
Zinc 1.45 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.43 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.91 g12 %
  Fiber 2.61 g9 %
  Sugars 5.21 g
  Net carbs 31.3 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 29.889 g38 %
  Saturated fatty acids 8.261 g41 %
    Butanoic acid 0.127 g
    Decanoic acid 0.151 g
    Dodecanoic acid 0.171 g
    Hexadecanoic acid 4.627 g
    Hexanoic acid 0.098 g
    Octadecanoic acid 2.102 g
    Octanoic acid 0.064 g
    Tetradecanoic acid 0.605 g
  Monounsaturated fatty acids 6.750 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.098 g
    Hexadecenoic acid 0.139 g
    Octadecenoic acid 6.490 g
  Polyunsaturated fatty acids 12.757 g
    Docosahexaenoic n-3 acid (DHA) 0.123 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.018 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 11.071 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 1.505 g

Sterols
NutrientAmount DV
Cholesterol 52.26 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.43 g

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Tuna salad wrap sandwich contains 494 calories per 201 g serving. This serving contains 30 g of fat, 21 g of protein and 34 g of carbohydrate. The latter is 5.2 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Tuna salad wrap sandwich contains 8.3 g of saturated fat and 52 mg of cholesterol per serving. 201 g of Tuna salad wrap sandwich contains 80.40 mcg vitamin A, 0.8 mg vitamin C, 1.21 mcg vitamin D as well as 3.48 mg of iron, 313.56 mg of calcium, 291 mg of potassium. Tuna salad wrap sandwich belong to 'Seafood sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood sandwiches (single code)
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Tuna salad wrap sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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