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turkey

Turkey, back

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Nutrition Facts
Portion Size525 g
Amount Per Portion1066
Calories
% Daily Value *
Total Fat 59g 76 %
   Saturated Fat 17g 85 %
Cholesterol 452mg 151 %
Sodium 2924mg 127 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 134g 268 %
Vitamin D 2.6mcg 13 %
Calcium 79mg 6 %
Iron 3.5mg 19 %
Potassium 1313mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, back, calories by source


Turkey, back, percentiles
Badges: low carb, low fat

Turkey, back nutrition facts and analysis per 1 back (yield after cooking, bone removed) (525 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 115.50 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 115.50 mcg
Thiamin [Vitamin B1]0.179 mg15 %
Riboflavin [Vitamin B2]1.118 mg86 %
Niacin [Vitamin B3]55.545 mg347 %
Vitamin B6 3.113 mg239 %
Vitamin B12 [Cobalamin]8.77 mcg365 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.50 mcg8 %
  Folate, food 31.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.62 mcg13 %
Vitamin E (alpha-tocopherol) 0.47 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.47 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 368.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 78.75 mg6 %
Copper, Cu 0.33 mg37 %
Iron, Fe 3.52 mg20 %
Magnesium, Mg 152.25 mg38 %
Phosphorus, P 1312.50 mg188 %
Potassium, K 1312.50 mg28 %
Selenium, Se 145.95 mcg265 %
Sodium, Na 2924.25 mg127 %
Zinc, Zn 7.93 mg72 %

Proteins and Aminoacids
NutrientAmount DV
Protein 134.29 g269 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, back, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00

NutrientAmount DV
Fat 59.115 g76 %
  Saturated fatty acids 16.684 g83 %
    Butanoic acid 0.000 g
    Decanoic acid 0.032 g
    Dodecanoic acid 0.194 g
    Hexadecanoic acid 11.429 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.079 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.604 g
  Monounsaturated fatty acids 21.546 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.289 g
    Hexadecenoic acid 2.126 g
    Octadecenoic acid 18.937 g
  Polyunsaturated fatty acids 17.125 g
    Docosahexaenoic n-3 acid (DHA) 0.032 g
    Docosapentaenoic n-3 acid (DPA) 0.047 g
    Eicosapentaenoic n-3 acid (EPA) 0.032 g
    Eicosatetraenoic acid 0.415 g
    Octadecadienoic acid 15.388 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.940 g

Sterols
NutrientAmount DV
Cholesterol 451.50 mg150 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 323.35 g

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Turkey, back contains 1066 calories per 525 g serving. This serving contains 59 g of fat, 134 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, back contains 17 g of saturated fat and 452 mg of cholesterol per serving. 525 g of Turkey, back contains IU vitamin A, 0.0 mg of vitamin C and 2.62 mcg of vitamin D as well as 3.52 mg of iron, 78.75 mg of calcium and 1313 mg of potassium. Turkey, back belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey, back nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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