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turkey

Turkey, ground

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Nutrition Facts
Portion Size130 g
Amount Per Portion274
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.8g 19 %
Cholesterol 134mg 45 %
Sodium 536mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 0.3mcg 2 %
Calcium 40mg 3 %
Iron 2mg 11 %
Potassium 391mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 49.00%Protein: 51.00%
Fat (49.00%)
Protein (51.00%)

Percentile of foods in the database

Calories: 19.71%Fat: 30.29%Carbs: 3.85%Protein: 46.15%
Calories (19.71%)
Fat (30.29%)
Carbs (3.85%)
Protein (46.15%)

Turkey, ground nutrition facts and analysis per 1 cup, cooked (130.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 39.00 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.338 mg26 %
Niacin [Vitamin B3]10.430 mg65 %
Vitamin B6 0.641 mg38 %
Vitamin B12 [Cobalamin]2.44 mcg102 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.10 mcg2 %
  Folate, food 9.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 101.4 mg18 %

Minerals
NutrientAmount DV
Calcium 40.30 mg3 %
Copper 0.21 mg23 %
Iron 2.02 mg11 %
Magnesium 37.70 mg9 %
Phosphorus 334.10 mg27 %
Potassium 391.30 mg8 %
Selenium 36.66 mcg67 %
Sodium 535.60 mg23 %
Zinc 4.86 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.93 g70 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 37.00%Polyunsaturated: 34.00%
Saturated (29.00%)
Monounsaturated (37.00%)
Polyunsaturated (34.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 14.950 g19 %
  Saturated fatty acids 3.828 g19 %
    Butanoic acid 0.004 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 2.604 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.998 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.120 g
  Monounsaturated fatty acids 4.874 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.489 g
    Octadecenoic acid 4.421 g
  Polyunsaturated fatty acids 4.499 g
    Docosahexaenoic n-3 acid (DHA) 0.014 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.213 g
    Octadecadienoic acid 4.009 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.237 g

Sterols
NutrientAmount DV
Cholesterol 133.90 mg45 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.78 g

Foods related to turkey, ground

Turkey, ground contains 274 calories per 130 g serving. This serving contains 15 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, ground contains 3.8 g of saturated fat and 134 mg of cholesterol per serving. 130 g of Turkey, ground contains 39.00 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 2.02 mg of iron, 40.30 mg of calcium, 391 mg of potassium. Turkey, ground belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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