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turkey

Turkey, nuggets

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Nutrition Facts
Portion Size140 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.2g 16 %
Cholesterol 84mg 28 %
Sodium 468mg 20 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.5g 5 %
   Sugar 2.1g
Protein 31g 62 %
Vitamin D 0.3mcg 2 %
Calcium 76mg 6 %
Iron 2.4mg 13 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, nuggets, calories by source


Turkey, nuggets, percentiles

Turkey, nuggets nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.20 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.20 mcg
Thiamin [Vitamin B1]0.368 mg31 %
Riboflavin [Vitamin B2]0.395 mg30 %
Niacin [Vitamin B3]11.932 mg75 %
Vitamin B6 0.630 mg48 %
Vitamin B12 [Cobalamin]1.79 mcg75 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.00 mcg16 %
  Folate, food 16.80 mcg
  Folic acid 28.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 0.49 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 5.7 mcg5 %
  Vitamin K1 [Phylloquinone]5.7 mcg
Choline 83.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 75.60 mg6 %
Copper, Cu 0.17 mg19 %
Iron, Fe 2.38 mg13 %
Magnesium, Mg 42.00 mg10 %
Phosphorus, P 289.80 mg41 %
Potassium, K 303.80 mg6 %
Selenium, Se 39.06 mcg71 %
Sodium, Na 467.60 mg20 %
Zinc, Zn 2.76 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein 31.07 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 1.54 g6 %
  Sugars 2.07 g
  Net carbs 22.46 g

Fats and Fatty Acids
Turkey, nuggets, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 12.124 g16 %
  Saturated fatty acids 3.160 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.760 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.252 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 4.305 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.112 g
    Octadecenoic acid 4.161 g
  Polyunsaturated fatty acids 3.556 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.062 g
    Octadecadienoic acid 3.217 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.231 g

Sterols
NutrientAmount DV
Cholesterol 84.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.98 g

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Turkey, nuggets contains 330 calories per 140 g serving. This serving contains 12 g of fat, 31 g of protein and 24 g of carbohydrate. The latter is 2.1 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Turkey, nuggets contains 3.2 g of saturated fat and 84 mg of cholesterol per serving. 140 g of Turkey, nuggets contains IU vitamin A, 0.0 mg of vitamin C and 0.28 mcg of vitamin D as well as 2.38 mg of iron, 75.60 mg of calcium and 304 mg of potassium. Turkey, nuggets belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey, nuggets nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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