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turkey

Turkey, canned

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Nutrition Facts
Portion Size135 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Cholesterol 68mg 23 %
Sodium 651mg 28 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin D 0.1mcg 0 %
Calcium 19mg 1 %
Iron 1.8mg 10 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, canned, calories by source


Turkey, canned, percentiles
Badges: low carb

Turkey, canned nutrition facts and analysis per 1 cup, drained (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.55 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 71.55 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]3.240 mg20 %
Vitamin B6 0.257 mg20 %
Vitamin B12 [Cobalamin]1.35 mcg56 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.70 mcg1 %
  Folate, food 2.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.43 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 99.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 18.90 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.75 mg10 %
Magnesium, Mg 25.65 mg6 %
Phosphorus, P 206.55 mg30 %
Potassium, K 206.55 mg4 %
Selenium, Se 24.84 mcg45 %
Sodium, Na 650.70 mg28 %
Zinc, Zn 3.38 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein 34.16 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.22 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.22 g

Fats and Fatty Acids
Turkey, canned, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.00

NutrientAmount DV
Fat 10.935 g14 %
  Saturated fatty acids 3.038 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 2.313 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.628 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.085 g
  Monounsaturated fatty acids 4.427 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.113 g
    Hexadecenoic acid 0.628 g
    Octadecenoic acid 3.686 g
  Polyunsaturated fatty acids 2.670 g
    Docosahexaenoic n-3 acid (DHA) 0.285 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.100 g
    Octadecadienoic acid 2.156 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.100 g

Sterols
NutrientAmount DV
Cholesterol 67.50 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.61 g

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Turkey, canned contains 250 calories per 135 g serving. This serving contains 11 g of fat, 34 g of protein and 1.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, canned contains 3 g of saturated fat and 68 mg of cholesterol per serving. 135 g of Turkey, canned contains IU vitamin A, 0.0 mg of vitamin C and 0.14 mcg of vitamin D as well as 1.75 mg of iron, 18.90 mg of calcium and 207 mg of potassium. Turkey, canned belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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