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Turkey, neck

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Nutrition Facts
Portion Size135 g
Amount Per Portion217
% Daily Value *
Total Fat 9.9g 13 %
   Saturated Fat 3g 15 %
Cholesterol 171mg 57 %
Sodium 764mg 33 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.4mcg 2 %
Calcium 78mg 6 %
Iron 1.6mg 9 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, neck nutrition facts and analysis per 1 cup, diced, cooked (135 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.386 mg30 %
Niacin [Vitamin B3]7.872 mg49 %
Vitamin B6 0.502 mg30 %
Vitamin B12 [Cobalamin]1.90 mcg79 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.45 mcg2 %
  Folate, food 9.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 104.1 mg19 %

NutrientAmount DV
Calcium 78.30 mg6 %
Copper 0.21 mg23 %
Iron 1.58 mg9 %
Magnesium 24.30 mg6 %
Phosphorus 243.00 mg19 %
Potassium 152.55 mg3 %
Selenium 48.47 mcg88 %
Sodium 764.10 mg33 %
Zinc 5.40 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.09 g60 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 9.855 g13 %
  Saturated fatty acids 2.967 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 1.933 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.829 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.100 g
  Monounsaturated fatty acids 3.383 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.306 g
    Octadecenoic acid 3.006 g
  Polyunsaturated fatty acids 2.728 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.143 g
    Octadecadienoic acid 2.356 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.123 g

NutrientAmount DV
Cholesterol 171.45 mg57 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.02 g

Foods related to turkey, neck

Turkey, neck contains 217 calories per 135 g serving. This serving contains 9.9 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, neck contains 3 g of saturated fat and 171 mg of cholesterol per serving. 135 g of Turkey, neck contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.41 mcg vitamin D as well as 1.58 mg of iron, 78.30 mg of calcium, 153 mg of potassium. Turkey, neck belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey, neck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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