Printed from https://www.nutritionvalue.org
turkey

Turkey, raw, liver, all classes

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.7g 8 %
Cholesterol 415mg 138 %
Sodium 131mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 1.3mcg 6 %
Calcium 20mg 2 %
Iron 8.9mg 49 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Turkey, raw, liver, all classes nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8058.00 mcg895 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 29.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8056.00 mcg
Thiamin [Vitamin B1]0.206 mg17 %
Riboflavin [Vitamin B2]2.247 mg173 %
Niacin [Vitamin B3]11.233 mg70 %
Pantothenic acid [Vitamin B5]6.280 mg126 %
Vitamin B6 1.040 mg61 %
Vitamin B12 [Cobalamin]19.73 mcg822 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]677.00 mcg169 %
  Folate, food 677.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.5 mg27 %
Vitamin D 1.30 mcg6 %
  Vitamin D3 1.30 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.10 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.02 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 3.0 mg
Choline 221.8 mg40 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Copper 0.86 mg96 %
Iron 8.94 mg50 %
Magnesium 24.00 mg6 %
Manganese 0.296 mg13 %
Phosphorus 279.00 mg22 %
Potassium 214.00 mg5 %
Selenium 68.70 mcg125 %
Sodium 131.00 mg6 %
Zinc 3.37 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.26 g37 %
  Alanine 1.005 g
  Arginine 1.067 g
  Aspartic acid 1.421 g
  Cystine 0.212 g
  Glutamic acid 2.382 g
  Glycine 0.986 g
  Histidine 0.398 g35 %
  Hydroxyproline 0.060 g
  Isoleucine 0.519 g33 %
  Leucine 1.310 g38 %
  Lysine 1.378 g44 %
  Methionine 0.461 g
  Phenylalanine 0.672 g
  Proline 1.107 g
  Serine 0.783 g
  Threonine 0.660 g40 %
  Tryptophan 0.199 g49 %
  Tyrosine 0.578 g
  Valine 0.643 g33 %
  Phenylalanine + Tyrosine 1.25 g46 %
  Methionine + Cysteine 0.461 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g1.15 g9.97

NutrientAmount DV
Fat 5.500 g7 %
  Saturated fatty acids 1.664 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.023 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 0.777 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.799 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.010 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.817 g
    Cis-hexadecenoic acid 0.039 g
    Cis-octadecenoic acid 0.705 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.022 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 0.736 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.013 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.031 g
  Polyunsaturated fatty acids 1.684 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Linoleic acid n-6 (LA) 1.11 g
    Docosahexaenoic n-3 acid (DHA) 0.045 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Docosatetraenoic acid 0.026 g
    Eicosadienoic acid 0.021 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.378 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 1.129 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.039 g
    Trans-octadecadienoic acid 0.012 g
  Fatty acids, total trans 0.044 g
    Fatty acids, total trans-monoenoic 0.032 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 415.00 mg138 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.54 g

Foods related to turkey, raw, liver, all classes

 
 
 
 
 
Turkey, raw, liver, all classes contains 128 calories per 100 g serving. This serving contains 5.5 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, liver, all classes contains 1.7 g of saturated fat and 415 mg of cholesterol per serving. 100 g of Turkey, raw, liver, all classes contains 8058.00 mcg vitamin A, 24.5 mg vitamin C, 1.30 mcg vitamin D as well as 8.94 mg of iron, 20.00 mg of calcium, 214 mg of potassium. Turkey, raw, liver, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Turkey, raw, liver, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved