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turkey

Turkey, simmered, cooked, liver, all classes

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Nutrition Facts
Portion Size3 g
Amount Per Portion5.7
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 19mg 6 %
Sodium 2.9mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.8g 2 %
Calcium 0.6mg 0 %
Iron 0.1mg 1 %
Potassium 4.6mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, simmered, cooked, liver, all classes nutrition facts and analysis per 3 oz %3D 85 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 322.53 mcg36 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 322.53 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]0.333 mg2 %
Pantothenic acid [Vitamin B5]0.130 mg3 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.73 mcg5 %
  Folate, food 20.73 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 0.1 mg
Choline 6.6 mg1 %

Minerals
NutrientAmount DV
Calcium 0.57 mg0 %
Copper 0.03 mg3 %
Iron 0.05 mg0 %
Magnesium 0.78 mg0 %
Manganese 0.010 mg0 %
Phosphorus 9.36 mg1 %
Potassium 4.59 mg0 %
Selenium 3.07 mcg6 %
Sodium 2.94 mg0 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.81 g2 %
  Alanine 0.045 g
  Arginine 0.047 g
  Aspartic acid 0.063 g
  Cystine 0.009 g
  Glutamic acid 0.106 g
  Glycine 0.044 g
  Histidine 0.018 g2 %
  Isoleucine 0.023 g1 %
  Leucine 0.058 g2 %
  Lysine 0.061 g2 %
  Methionine 0.020 g
  Phenylalanine 0.030 g
  Proline 0.049 g
  Serine 0.035 g
  Threonine 0.029 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.026 g
  Valine 0.028 g1 %
  Phenylalanine + Tyrosine 0.056 g2 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.04 g13.67

NutrientAmount DV
Fat 0.245 g0 %
  Saturated fatty acids 0.069 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.031 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.036 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.031 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.027 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.029 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.065 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.04 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.044 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.44 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.92 g

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Turkey, simmered, cooked, liver, all classes contains 5.7 calories per 3 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, liver, all classes contains 0.1 g of saturated fat and 19 mg of cholesterol per serving. 3 g of Turkey, simmered, cooked, liver, all classes contains 322.53 mcg vitamin A, 0.7 mg vitamin C as well as 0.05 mg of iron, 0.57 mg of calcium, 4.6 mg of potassium. Turkey, simmered, cooked, liver, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, simmered, cooked, liver, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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