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turnips

Turnips, with salt, drained, boiled, cooked

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Nutrition Facts
Portion Size156 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 446mg 19 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 3.1g 11 %
   Sugar 4.7g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 0.3mg 2 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnips, with salt, drained, boiled, cooked, calories by source


Turnips, with salt, drained, boiled, cooked, percentiles
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Turnips, with salt, drained, boiled, cooked nutrition facts and analysis per 1 cup, cubes (156 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.466 mg3 %
Pantothenic acid [Vitamin B5]0.222 mg4 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.04 mcg4 %
  Folate, food 14.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.1 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 13.6 mg2 %

Minerals
NutrientAmount DV
Calcium 34.32 mg3 %
Copper 0.10 mg11 %
Iron 0.34 mg2 %
Magnesium 12.48 mg3 %
Manganese 0.156 mg7 %
Phosphorus 29.64 mg2 %
Potassium 210.60 mg4 %
Selenium 0.94 mcg2 %
Sodium 446.16 mg19 %
Zinc 0.31 mg3 %

Proteins and Amino acids
Turnips, with salt, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 1.11 g2 %
  Alanine 0.042 g
  Arginine 0.030 g
  Aspartic acid 0.078 g
  Cystine 0.006 g
  Glutamic acid 0.159 g
  Glycine 0.030 g
  Histidine 0.017 g1 %
  Isoleucine 0.045 g3 %
  Leucine 0.041 g1 %
  Lysine 0.044 g1 %
  Methionine 0.014 g
  Phenylalanine 0.022 g
  Proline 0.033 g
  Serine 0.036 g
  Threonine 0.031 g2 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.017 g
  Valine 0.036 g2 %
  Phenylalanine + Tyrosine 0.039 g1 %
  Methionine + Cysteine 0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.89 g3 %
  Fiber 3.12 g11 %
  Sugars 4.66 g
  Net carbs 4.77 g

Fats and Fatty Acids
Turnips, with salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 0.125 g0 %
  Saturated fatty acids 0.012 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.066 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.014 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.86 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 146.02 g

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Turnips, with salt, drained, boiled, cooked contains 34 calories per 156 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 7.9 g of carbohydrate. The latter is 4.7 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Turnips, with salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 156 g of Turnips, with salt, drained, boiled, cooked contains 0.00 mcg vitamin A, 18.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 34.32 mg of calcium, 211 mg of potassium. Turnips, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Turnips, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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