Printed from https://www.nutritionvalue.org
veal

Veal, braised, cooked, brain, variety meats and by-products

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 2.2g 11 %
Cholesterol 3100mg 1033 %
Sodium 156mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 11g 22 %
Calcium 16mg 1 %
Iron 1.7mg 9 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Veal, braised, cooked, brain, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]2.430 mg15 %
Pantothenic acid [Vitamin B5]1.000 mg20 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]9.65 mcg402 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.0 mg14 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.26 mg29 %
Iron 1.67 mg9 %
Magnesium 16.00 mg4 %
Manganese 0.038 mg2 %
Phosphorus 385.00 mg31 %
Potassium 214.00 mg5 %
Selenium 11.00 mcg20 %
Sodium 156.00 mg7 %
Zinc 1.61 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.48 g23 %
  Alanine 0.591 g
  Arginine 0.629 g
  Aspartic acid 0.974 g
  Cystine 0.120 g
  Glutamic acid 1.373 g
  Glycine 0.504 g
  Histidine 0.287 g25 %
  Isoleucine 0.467 g30 %
  Leucine 0.886 g26 %
  Lysine 0.711 g23 %
  Methionine 0.252 g
  Phenylalanine 0.604 g
  Proline 0.474 g
  Serine 0.589 g
  Threonine 0.568 g35 %
  Tryptophan 0.115 g28 %
  Tyrosine 0.445 g
  Valine 0.546 g28 %
  Phenylalanine + Tyrosine 1.049 g39 %
  Methionine + Cysteine 0.252 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.630 g12 %
  Saturated fatty acids 2.180 g11 %
  Monounsaturated fatty acids 1.740 g
    Octadecenoic acid 1.110 g
  Polyunsaturated fatty acids 1.490 g
    Octadecadienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 3100.00 mg1033 %

Other
NutrientAmount DV
Ash 1.40 g
Water 76.89 g

Foods related to veal, braised, cooked, brain, variety meats and by-products

 
 
 
 
 
Veal, braised, cooked, brain, variety meats and by-products contains 136 calories per 100 g serving. This serving contains 9.6 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, brain, variety meats and by-products contains 2.2 g of saturated fat and 3100 mg of cholesterol per serving. 100 g of Veal, braised, cooked, brain, variety meats and by-products contains 0.00 mcg vitamin A, 13.0 mg vitamin C as well as 1.67 mg of iron, 16.00 mg of calcium, 214 mg of potassium. Veal, braised, cooked, brain, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Veal, braised, cooked, brain, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved