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Veal, braised, cooked, kidneys, variety meats and by-products

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	163
Calories

% Daily Value *

Total Fat 5.7g	7 %

Saturated Fat 1.7g	8 %

Cholesterol 791mg	264 %

Sodium 110mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 26g	52 %

Calcium 29mg	2 %

Iron 3mg	17 %

Potassium 159mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, braised, cooked, kidneys, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	201.00 mcg	22 %
Retinol	201.00 mcg
Thiamin [Vitamin B1]	0.190 mg	16 %
Riboflavin [Vitamin B2]	1.990 mg	153 %
Niacin [Vitamin B3]	4.630 mg	29 %
Pantothenic acid [Vitamin B5]	0.860 mg	17 %
Vitamin B6	0.180 mg	11 %
Vitamin B12 [Cobalamin]	36.90 mcg	1538 %
Folate, DFE [Vitamin B9]	21.00 mcg	5 %
Folate, food	21.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	8.0 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	29.00 mg	2 %
Copper	0.36 mg	40 %
Iron	3.04 mg	17 %
Magnesium	24.00 mg	6 %
Manganese	0.127 mg	6 %
Phosphorus	372.00 mg	30 %
Potassium	159.00 mg	3 %
Selenium	100.00 mcg	182 %
Sodium	110.00 mg	5 %
Zinc	4.25 mg	39 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.32 g	53 %
Alanine	1.392 g
Arginine	1.622 g
Aspartic acid	2.277 g
Cystine	0.292 g
Glutamic acid	2.447 g
Glycine	1.554 g
Histidine	0.636 g	56 %
Isoleucine	1.119 g	72 %
Leucine	2.131 g	62 %
Lysine	1.751 g	56 %
Methionine	0.552 g
Phenylalanine	1.248 g
Proline	1.292 g
Serine	1.147 g
Threonine	1.200 g	73 %
Tryptophan	0.338 g	83 %
Tyrosine	1.009 g
Valine	1.392 g	71 %
Phenylalanine + Tyrosine	2.257 g	84 %
Methionine + Cysteine	0.552 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g		0.00

Nutrient

Amount

5.660 g

7 %

1.740 g

9 %

0.010 g

0.940 g

0.630 g

0.110 g

1.240 g

0.030 g

0.000 g

0.100 g

1.070 g

1.130 g

0.030 g

0.070 g

0.090 g

0.320 g

0.550 g

0.070 g

Sterols
Nutrient	Amount	DV
Cholesterol	791.00 mg	264 %

Other
Nutrient	Amount	DV
Ash	1.45 g
Water	67.67 g

Foods related to veal, braised, cooked, kidneys, variety meats and by-products

Veal, braised, cooked, kidneys, variety meats and by-products contains 163 calories per 100 g serving. This serving contains 5.7 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, kidneys, variety meats and by-products contains 1.7 g of saturated fat and 791 mg of cholesterol per serving. 100 g of Veal, braised, cooked, kidneys, variety meats and by-products contains 201.00 mcg vitamin A, 8.0 mg vitamin C as well as 3.04 mg of iron, 29.00 mg of calcium, 159 mg of potassium. Veal, braised, cooked, kidneys, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, braised, cooked, kidneys, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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