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veal

Veal, pan-fried, cooked, brain, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4g 20 %
Cholesterol 2120mg 707 %
Sodium 176mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Calcium 10mg 1 %
Iron 1.1mg 6 %
Potassium 472mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, pan-fried, cooked, brain, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.360 mg28 %
Niacin [Vitamin B3]5.620 mg35 %
Pantothenic acid [Vitamin B5]1.130 mg23 %
Vitamin B6 0.330 mg19 %
Vitamin B12 [Cobalamin]21.30 mcg888 %
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.30 mg33 %
Iron 1.07 mg6 %
Magnesium 18.00 mg4 %
Manganese 0.044 mg2 %
Phosphorus 434.00 mg35 %
Potassium 472.00 mg10 %
Selenium 12.00 mcg22 %
Sodium 176.00 mg8 %
Zinc 1.82 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.48 g29 %
  Alanine 0.745 g
  Arginine 0.794 g
  Aspartic acid 1.228 g
  Cystine 0.151 g
  Glutamic acid 1.732 g
  Glycine 0.635 g
  Histidine 0.363 g32 %
  Isoleucine 0.589 g38 %
  Leucine 1.118 g33 %
  Lysine 0.897 g29 %
  Methionine 0.318 g
  Phenylalanine 0.762 g
  Proline 0.598 g
  Serine 0.743 g
  Threonine 0.716 g44 %
  Tryptophan 0.145 g36 %
  Tyrosine 0.561 g
  Valine 0.689 g35 %
  Phenylalanine + Tyrosine 1.323 g49 %
  Methionine + Cysteine 0.318 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.750 g21 %
  Saturated fatty acids 3.960 g20 %
  Monounsaturated fatty acids 4.210 g
    Octadecenoic acid 3.670 g
  Polyunsaturated fatty acids 2.440 g
    Octadecadienoic acid 0.890 g

Sterols
NutrientAmount DV
Cholesterol 2120.00 mg707 %

Other
NutrientAmount DV
Ash 1.88 g
Water 68.56 g

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Veal, pan-fried, cooked, brain, variety meats and by-products contains 213 calories per 100 g serving. This serving contains 17 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, pan-fried, cooked, brain, variety meats and by-products contains 4 g of saturated fat and 2120 mg of cholesterol per serving. 100 g of Veal, pan-fried, cooked, brain, variety meats and by-products contains 0.00 mcg vitamin A, 15.0 mg vitamin C as well as 1.07 mg of iron, 10.00 mg of calcium, 472 mg of potassium. Veal, pan-fried, cooked, brain, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, pan-fried, cooked, brain, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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