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veal

Veal, raw, brain, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 1.9g 10 %
Cholesterol 1590mg 530 %
Sodium 127mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 10g 20 %
Calcium 10mg 1 %
Iron 2.1mg 12 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, brain, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]4.300 mg27 %
Pantothenic acid [Vitamin B5]2.720 mg54 %
Vitamin B6 0.280 mg16 %
Vitamin B12 [Cobalamin]12.20 mcg508 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.0 mg16 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.22 mg24 %
Iron 2.13 mg12 %
Magnesium 14.00 mg3 %
Manganese 0.037 mg2 %
Phosphorus 274.00 mg22 %
Potassium 315.00 mg7 %
Selenium 10.00 mcg18 %
Sodium 127.00 mg6 %
Zinc 1.11 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.32 g21 %
  Alanine 0.531 g
  Arginine 0.566 g
  Aspartic acid 0.876 g
  Cystine 0.108 g
  Glutamic acid 1.234 g
  Glycine 0.453 g
  Histidine 0.258 g23 %
  Isoleucine 0.420 g27 %
  Leucine 0.797 g23 %
  Lysine 0.640 g21 %
  Methionine 0.227 g
  Phenylalanine 0.543 g
  Proline 0.426 g
  Serine 0.530 g
  Threonine 0.511 g31 %
  Tryptophan 0.103 g25 %
  Tyrosine 0.400 g
  Valine 0.491 g25 %
  Phenylalanine + Tyrosine 0.943 g35 %
  Methionine + Cysteine 0.227 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.210 g11 %
  Saturated fatty acids 1.910 g10 %
  Monounsaturated fatty acids 1.640 g
    Octadecenoic acid 1.310 g
  Polyunsaturated fatty acids 0.950 g
    Octadecadienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 1590.00 mg530 %

Other
NutrientAmount DV
Ash 1.36 g
Water 79.78 g

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Veal, raw, brain, variety meats and by-products contains 118 calories per 100 g serving. This serving contains 8.2 g of fat, 10 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, brain, variety meats and by-products contains 1.9 g of saturated fat and 1590 mg of cholesterol per serving. 100 g of Veal, raw, brain, variety meats and by-products contains 0.00 mcg vitamin A, 14.0 mg vitamin C as well as 2.13 mg of iron, 10.00 mg of calcium, 315 mg of potassium. Veal, raw, brain, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, brain, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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