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waffles

Waffles, prepared from recipe, plain

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.8g 4 %
Cholesterol 20mg 7 %
Sodium 145mg 6 %
Total Carbohydrate 9.3g 3 %
Protein 2.2g 4 %
Vitamin D mcg N/A
Calcium 72mg 6 %
Iron 0.7mg 4 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Waffles, prepared from recipe, plain, calories by source


Waffles, prepared from recipe, plain, percentiles

Waffles, prepared from recipe, plain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.43 mcg2 %
  Retinol 18.14 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]0.588 mg4 %
Pantothenic acid [Vitamin B5]0.137 mg3 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
Folate, DFE [Vitamin B9]19.28 mcg5 %
  Folate, food 4.25 mcg
  Folic acid 8.79 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 72.29 mg6 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.65 mg4 %
Magnesium, Mg 5.39 mg1 %
Manganese, Mn 0.075 mg3 %
Phosphorus, P 53.87 mg8 %
Potassium, K 45.08 mg1 %
Selenium, Se 13.10 mcg24 %
Sodium, Na 144.87 mg6 %
Zinc, Zn 0.19 mg2 %

Proteins and Aminoacids
Waffles, prepared from recipe, plain, amino acids
NutrientAmount DV
Protein 2.24 g4 %
  Alanine 0.085 g
  Arginine 0.098 g
  Aspartic acid 0.144 g
  Cystine 0.041 g
  Glutamic acid 0.564 g
  Glycine 0.070 g
  Histidine 0.053 g8 %
  Isoleucine 0.103 g7 %
  Leucine 0.179 g7 %
  Lysine 0.109 g5 %
  Methionine 0.051 g
  Phenylalanine 0.112 g
  Proline 0.206 g
  Serine 0.127 g
  Threonine 0.082 g8 %
  Tryptophan 0.028 g10 %
  Tyrosine 0.083 g
  Valine 0.116 g6 %
  Phenylalanine + Tyrosine 0.195 g11 %
  Methionine + Cysteine 0.051 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.33 g3 %
  Net carbs 9.33 g

Fats and Fatty Acids
Waffles, prepared from recipe, plain, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.997 g5 %
  Saturated fatty acids 0.813 g4 %
    Butanoic acid 0.012 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.529 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.197 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 0.998 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 0.962 g
  Polyunsaturated fatty acids 1.924 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 1.694 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.222 g

Sterols
NutrientAmount DV
Cholesterol 19.56 mg7 %

Other
NutrientAmount DV
Ash 0.88 g
Water 11.91 g

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Waffles, prepared from recipe, plain contains 83 calories per 28.35 g serving. This serving contains 4 g of fat, 2.2 g of protein and 9.3 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Waffles, prepared from recipe, plain contains 0.8 g of saturated fat and 20 mg of cholesterol per serving. 28.35 g of Waffles, prepared from recipe, plain contains IU vitamin A, 0.1 mg of vitamin C and mcg of vitamin D as well as 0.65 mg of iron, 72.29 mg of calcium and 45 mg of potassium. Waffles, prepared from recipe, plain belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Waffles, prepared from recipe, plain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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