waffles

Waffles, prepared from recipe, plain

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Nutrition Facts
Serving Size100 g
Amount Per Serving291
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.9g 14 %
Cholesterol 69mg 23 %
Sodium 511mg 22 %
Total Carbohydrate 33g 12 %
Protein 7.9g 16 %
Vitamin D mcg N/A
Calcium 255.00mg 20 %
Iron 2.31mg 13 %
Potassium 159mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Waffles, prepared from recipe, plain, calories by source


Waffles, prepared from recipe, plain, percentiles
Product  Waffles, prepared from recipe, plain
Food category  Baked Products

Waffles, prepared from recipe, plain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate46.00 mcg
    Folic acid31.00 mcg
Niacin2.073 mg13 %
Pantothenic acid0.485 mg10 %
Riboflavin0.347 mg27 %
Thiamin0.263 mg22 %
Vitamin A228.00 IU5 %
    Vitamin A, RAE65.00 mcg
Vitamin B120.25 mcg10 %
Vitamin B60.056 mg4 %
Vitamin C0.4 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca255.00 mg20 %
Copper, Cu0.062 mg7 %
Iron, Fe2.31 mg13 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.265 mg12 %
Phosphorus, P190.00 mg27 %
Potassium, K159.00 mg3 %
Selenium, Se46.2 mcg84 %
Sodium, Na511.00 mg22 %
Zinc, Zn0.68 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.90 g16 %
  Alanine0.301 g
  Arginine0.345 g
  Aspartic acid0.509 g
  Cystine0.145 g
  Glutamic acid1.989 g
  Glycine0.247 g
  Histidine0.187 g27 %
  Isoleucine0.362 g26 %
  Leucine0.630 g23 %
  Lysine0.384 g18 %
  Methionine0.179 g
  Phenylalanine0.395 g
  Proline0.726 g
  Serine0.447 g
  Threonine0.289 g28 %
  Tryptophan0.099 g35 %
  Tyrosine0.293 g
  Valine0.409 g22 %
  Phenylalanine + Tyrosine0.688 g39 %
  Methionine + Cysteine0.179 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate32.90 g12 %

Fats and Fatty Acids

Waffles, prepared from recipe, plain, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat14.10 g18 %
  Saturated fatty acids2.866 g14 %
    Butanoic acid0.041 g
    Decanoic acid0.032 g
    Dodecanoic acid0.036 g
    Hexadecanoic acid1.865 g
    Hexanoic acid0.025 g
    Octadecanoic acid0.696 g
    Octanoic acid0.014 g
    Tetradecanoic acid0.145 g
  Monounsaturated fatty acids3.521 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.026 g
    Hexadecenoic acid0.096 g
    Octadecenoic acid3.395 g
  Polyunsaturated fatty acids6.785 g
    Eicosatetraenoic acid0.021 g
    Octadecadienoic acid5.975 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.782 g

Sterols
NutrientAmount DV
Cholesterol69.00 mg23 %

Other
NutrientAmount DV
Ash3.10 g
Docosahexaenoic n-3 acid (DHA)0.01 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Water42.00 g

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Nutrition facts for Waffles, prepared from recipe, plain, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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