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Wheat bran cereal by Publix Super Markets, Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 1.7g 2 %
Sodium 356mg 15 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 14g 50 %
   Sugar 27g
Protein 8.5g 17 %
Calcium 0mg 0 %
Iron 7.6mg 42 %
Potassium 644mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat bran cereal by Publix Super Markets, Inc. nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.000 mg83 %
Riboflavin [Vitamin B2]0.720 mg55 %
Niacin [Vitamin B3]8.475 mg53 %
Vitamin B6 0.847 mg50 %
Vitamin B12 [Cobalamin]2.54 mcg106 %
Folate, DFE
  Folic acid 178.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 7.63 mg42 %
Magnesium 169.00 mg40 %
Phosphorus 254.00 mg20 %
Potassium 644.00 mg14 %
Sodium 356.00 mg15 %
Zinc 6.36 mg58 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.47 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 77.97 g28 %
  Fiber 13.60 g49 %
  Sugars 27.12 g
    Sugars, added 11.90 g
  Net carbs 64.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.690 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.850 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 5.00 g

Ingredients
Whole grain wheatRaisins
Wheat branSugar
Brown sugar syrupSalt
Malted barley syrupPotassium chloride. vitamins and minerals: reduced iron
NiacinamideZinc oxide
Pyridoxine hydrochloride (vitamin b6)Vitamin a palmitate
Riboflavin (vitamin b2)Thiamine mononitrate (vitamin b1)
Folic acidVitamin d
Vitamin b12

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Wheat bran cereal by Publix Super Markets, Inc. contains 339 calories per 100 g serving. This serving contains 1.7 g of fat, 8.5 g of protein and 78 g of carbohydrate. The latter is 27 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Wheat bran cereal by Publix Super Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat bran cereal by Publix Super Markets, Inc. contains 0.0 mg vitamin C as well as 7.63 mg of iron, 0.00 mg of calcium, 644 mg of potassium. Wheat bran cereal by Publix Super Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041415152052.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPublix Super Markets, Inc.
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Wheat bran cereal by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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