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wheat flour

Wheat flour, unenriched, all-purpose, white

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Nutrition Facts
Portion Size100 g
Amount Per Portion364
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 2mg 0 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 2.7g 10 %
   Sugar 0.3g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 1.2mg 7 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat flour, unenriched, all-purpose, white nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]1.250 mg8 %
Pantothenic acid [Vitamin B5]0.438 mg9 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.00 mcg6 %
  Folate, food 26.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 10.4 mg2 %

Minerals
NutrientAmount DV
Calcium 15.00 mg1 %
Copper 0.14 mg16 %
Iron 1.17 mg6 %
Magnesium 22.00 mg5 %
Manganese 0.682 mg30 %
Phosphorus 108.00 mg9 %
Potassium 107.00 mg2 %
Selenium 33.90 mcg62 %
Sodium 2.00 mg0 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.33 g21 %
  Alanine 0.332 g
  Arginine 0.417 g
  Aspartic acid 0.435 g
  Cystine 0.219 g
  Glutamic acid 3.479 g
  Glycine 0.371 g
  Histidine 0.230 g20 %
  Isoleucine 0.357 g23 %
  Leucine 0.710 g21 %
  Lysine 0.228 g7 %
  Methionine 0.183 g
  Phenylalanine 0.520 g
  Proline 1.198 g
  Serine 0.516 g
  Threonine 0.281 g17 %
  Tryptophan 0.127 g31 %
  Tyrosine 0.312 g
  Valine 0.415 g21 %
  Phenylalanine + Tyrosine 0.832 g31 %
  Methionine + Cysteine 0.183 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 76.31 g28 %
  Fiber 2.70 g10 %
  Sugars 0.27 g
  Net carbs 73.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.980 g1 %
  Saturated fatty acids 0.155 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.148 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.087 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.087 g
  Polyunsaturated fatty acids 0.413 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.391 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.92 g

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Wheat flour, unenriched, all-purpose, white contains 364 calories per 100 g serving. This serving contains 1 g of fat, 10 g of protein and 76 g of carbohydrate. The latter is 0.3 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, unenriched, all-purpose, white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat flour, unenriched, all-purpose, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.17 mg of iron, 15.00 mg of calcium, 107 mg of potassium. Wheat flour, unenriched, all-purpose, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat flour, unenriched, all-purpose, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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