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Wrap sandwich, filled with vegetables

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Nutrition Facts
Portion Size100 g
Amount Per Portion123
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 3.3g 16 %
Cholesterol 14mg 5 %
Sodium 201mg 9 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.7g 6 %
   Sugar 3.1g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 1mg 6 %
Potassium 189mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wrap sandwich, filled with vegetables nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 132.00 mcg15 %
  Carotene, alpha 340.00 mcg
  Carotene, beta 930.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 128.00 mcg
  Lycopene 390.00 mcg
  Retinol 41.00 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]1.397 mg9 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.00 mcg10 %
  Folate, food 14.00 mcg
  Folic acid 16.00 mcg
Vitamin C [Ascorbic acid]16.6 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 10.8 mcg9 %
  Vitamin K1 [Phylloquinone]10.8 mcg
Choline 10.8 mg2 %

Minerals
NutrientAmount DV
Calcium 54.00 mg4 %
Copper 0.07 mg8 %
Iron 0.99 mg6 %
Magnesium 13.00 mg3 %
Phosphorus 76.00 mg6 %
Potassium 189.00 mg4 %
Selenium 6.30 mcg11 %
Sodium 201.00 mg9 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.20 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.96 g5 %
  Fiber 1.70 g6 %
  Sugars 3.05 g
  Net carbs 12.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.350 g8 %
  Saturated fatty acids 3.325 g17 %
    Butanoic acid 0.096 g
    Decanoic acid 0.116 g
    Dodecanoic acid 0.136 g
    Hexadecanoic acid 1.618 g
    Hexanoic acid 0.079 g
    Octadecanoic acid 0.688 g
    Octanoic acid 0.049 g
    Tetradecanoic acid 0.447 g
  Monounsaturated fatty acids 1.556 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.089 g
    Octadecenoic acid 1.397 g
  Polyunsaturated fatty acids 0.712 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.622 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 14.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.45 g

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Wrap sandwich, filled with vegetables contains 123 calories per 100 g serving. This serving contains 6.4 g of fat, 3.2 g of protein and 14 g of carbohydrate. The latter is 3.1 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Wrap sandwich, filled with vegetables contains 3.3 g of saturated fat and 14 mg of cholesterol per serving. 100 g of Wrap sandwich, filled with vegetables contains 132.00 mcg vitamin A, 16.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 54.00 mg of calcium, 189 mg of potassium. Wrap sandwich, filled with vegetables belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Wrap sandwich, filled with vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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