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Foods by Iron content

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Cashews, not further speficied6.00 mg Recipe | Diary | Favorites | Compare
Snacks, all flavors, QUAKER OATMEAL TO GO, granola bars6.00 mg Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, cashew nuts6.00 mg Recipe | Diary | Favorites | Compare
Shallots, freeze-dried6.00 mg Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, cashew nuts6.00 mg Recipe | Diary | Favorites | Compare
Milk 'n Cereal bar5.99 mg Recipe | Diary | Favorites | Compare
Milk and cereal bar5.99 mg Recipe | Diary | Favorites | Compare
Veal, pan-fried, cooked, liver, variety meats and by-products5.98 mg Recipe | Diary | Favorites | Compare
Cereals, prepared with water (boiling water added or microwaved), plain, fortified, instant, oats5.96 mg Recipe | Diary | Favorites | Compare
Chicken, raw, all classes, heart5.96 mg Recipe | Diary | Favorites | Compare
Fish, eggs (Alaska Native), whitefish5.95 mg Recipe | Diary | Favorites | Compare
Crackers, plain, wafers, rye5.94 mg Recipe | Diary | Favorites | Compare
Potatoes, skin with salt, in skin, cooked, microwaved5.94 mg Recipe | Diary | Favorites | Compare
Potatoes, without salt, skin, cooked in skin, microwaved5.94 mg Recipe | Diary | Favorites | Compare
Chicken, raw, giblets, stewing5.93 mg Recipe | Diary | Favorites | Compare
Turkey, raw, giblets, whole5.92 mg Recipe | Diary | Favorites | Compare
Canada Goose, raw, skinless, breast meat only5.91 mg Recipe | Diary | Favorites | Compare
Dove, cooked (includes squab)5.91 mg Recipe | Diary | Favorites | Compare
Lamb, raw, mechanically separated, variety meats and by-products5.90 mg Recipe | Diary | Favorites | Compare
Cereal (Nature's Path Organic Flax Plus)5.89 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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