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Foods by Iron content

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Cereals ready-to-eat, Organic FLAX PLUS flakes, NATURE'S PATH5.89 mg Recipe | Diary | Favorites | Compare
Dove, cooked, not specified as to cooking method5.88 mg Recipe | Diary | Favorites | Compare
Fungi, dried, Cloud ears5.88 mg Recipe | Diary | Favorites | Compare
Chicken, raw, giblets, broilers or fryers5.86 mg Recipe | Diary | Favorites | Compare
Oysters, steamed5.84 mg Recipe | Diary | Favorites | Compare
Waffle, whole grain, fruit, frozen5.83 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, heart, variety meats and by-products, fresh5.83 mg Recipe | Diary | Favorites | Compare
Pancakes, from frozen, reduced fat, whole grain5.82 mg Recipe | Diary | Favorites | Compare
Pancakes, whole grain, frozen5.82 mg Recipe | Diary | Favorites | Compare
Cashews, unsalted5.82 mg Recipe | Diary | Favorites | Compare
Soy flour, roasted, full-fat5.82 mg Recipe | Diary | Favorites | Compare
Waffle, microwave, ready-to-heat, frozen, plain5.81 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Corn Bursts)5.80 mg Recipe | Diary | Favorites | Compare
Cashews, lightly salted5.80 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, CORN BURSTS, MALT-O-MEAL5.80 mg Recipe | Diary | Favorites | Compare
Beef, simmered, cooked, kidneys, variety meats and by-products5.80 mg Recipe | Diary | Favorites | Compare
Flax seeds5.78 mg Recipe | Diary | Favorites | Compare
Mollusks, raw, farmed, eastern, oyster5.78 mg Recipe | Diary | Favorites | Compare
Cashews, salted5.77 mg Recipe | Diary | Favorites | Compare
Cornmeal, enriched, plain, bolted, self-rising, white5.76 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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