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Foods by Phenylalanine content

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Food Name Phenylalanine ▼Add to
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye roast1.131 g Recipe | Diary | Favorites | Compare
Turkey, broiled, patties, fat free, ground1.130 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, meat and skin, light meat, broilers or fryers1.130 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, porterhouse steak, short loin1.130 g Recipe | Diary | Favorites | Compare
Veal, breaded, pan-fried, cooked, separable lean and fat, leg (top round)1.129 g Recipe | Diary | Favorites | Compare
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, rib1.129 g Recipe | Diary | Favorites | Compare
Fish, drained solids, canned in oil, european, anchovy1.128 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, meat and skin, capons1.128 g Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, boneless, sirloin half, leg, fresh, imported, Australian1.128 g Recipe | Diary | Favorites | Compare
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder1.128 g Recipe | Diary | Favorites | Compare
Pork, pan-broiled, cooked, with added solution, separable lean only, boneless, top loin (chops), loin, fresh1.128 g Recipe | Diary | Favorites | Compare
Pork, cooked, separable lean only, composite of trimmed retail cuts (leg, loin, and shoulder), fresh1.128 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean and fat, osso buco, foreshank1.127 g Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, separable lean only, whole (shank and sirloin), leg, frozen, imported, New Zealand1.127 g Recipe | Diary | Favorites | Compare
Chicken, fried, cooked, meat only, leg, broilers or fryers1.127 g Recipe | Diary | Favorites | Compare
Cheese, low moisture, whole milk, mozzarella1.127 g Recipe | Diary | Favorites | Compare
Beef, cooked, breakfast strips, cured1.127 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, t-bone steak, short loin1.127 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, pancreas, variety meats and by-products1.127 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, t-bone steak, short loin1.127 g Recipe | Diary | Favorites | Compare
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Nutrient values for Phenylalanine are per 100 g of each product.
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Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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