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cheese

Cheese, low moisture, whole milk, mozzarella

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Nutrition Facts
Portion Size100 g
Amount Per Portion318
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 16g 80 %
Cholesterol 89mg 30 %
Sodium 710mg 31 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 22g 44 %
Vitamin D 0.5mcg 2 %
Calcium 575mg 44 %
Iron 0.2mg 1 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, low moisture, whole milk, mozzarella nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 197.00 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 63.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 192.00 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.270 mg21 %
Niacin [Vitamin B3]0.094 mg1 %
Pantothenic acid [Vitamin B5]0.071 mg1 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
  Vitamin D3 0.50 mcg
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 15.0 mg3 %

Minerals
NutrientAmount DV
Calcium 575.00 mg44 %
Copper 0.02 mg2 %
Iron 0.20 mg1 %
Magnesium 21.00 mg5 %
Manganese 0.009 mg0 %
Phosphorus 412.00 mg33 %
Potassium 75.00 mg2 %
Selenium 16.10 mcg29 %
Sodium 710.00 mg31 %
Zinc 2.46 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.60 g43 %
  Alanine 0.660 g
  Arginine 0.928 g
  Aspartic acid 1.564 g
  Cystine 0.129 g
  Glutamic acid 5.055 g
  Glycine 0.413 g
  Histidine 0.813 g71 %
  Isoleucine 1.036 g67 %
  Leucine 2.106 g61 %
  Lysine 2.194 g71 %
  Methionine 0.603 g
  Phenylalanine 1.127 g
  Proline 2.224 g
  Serine 1.259 g
  Threonine 0.823 g50 %
  Tryptophan 0.302 g74 %
  Tyrosine 1.249 g
  Valine 1.351 g69 %
  Phenylalanine + Tyrosine 2.376 g88 %
  Methionine + Cysteine 0.603 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.47 g1 %
  Fiber 0.00 g0 %
  Sugars 1.01 g
  Net carbs 2.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.640 g32 %
  Saturated fatty acids 15.561 g78 %
    Butanoic acid 0.844 g
    Decanoic acid 0.412 g
    Dodecanoic acid 0.255 g
    Hexadecanoic acid 7.491 g
    Hexanoic acid 0.177 g
    Octadecanoic acid 2.880 g
    Octanoic acid 0.203 g
    Tetradecanoic acid 2.683 g
  Monounsaturated fatty acids 7.027 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.822 g
    Octadecenoic acid 5.925 g
  Polyunsaturated fatty acids 0.778 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.566 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.212 g

Sterols
NutrientAmount DV
Cholesterol 89.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.38 g

Foods related to cheese, low moisture, whole milk, mozzarella

 
 
 
 
 
Cheese, low moisture, whole milk, mozzarella contains 318 calories per 100 g serving. This serving contains 25 g of fat, 22 g of protein and 2.5 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, low moisture, whole milk, mozzarella contains 16 g of saturated fat and 89 mg of cholesterol per serving. 100 g of Cheese, low moisture, whole milk, mozzarella contains 197.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.20 mg of iron, 575.00 mg of calcium, 75 mg of potassium. Cheese, low moisture, whole milk, mozzarella belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, low moisture, whole milk, mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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