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Agave, raw (Southwest)
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||68|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 16g
| Dietary Fiber 6.6g
| Sugar 2.6g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Agave, raw (Southwest) nutrition facts and analysis per serving
|Vitamin A, RAE ||2.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||22.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.029 mg||2 %|
|Riboflavin [Vitamin B2]||0.039 mg||3 %|
|Niacin [Vitamin B3]||0.162 mg||1 %|
|Pantothenic acid [Vitamin B5]||0.041 mg||1 %|
|Vitamin B6 ||0.055 mg||4 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||7.00 mcg||2 %|
| Folate, food ||7.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||4.0 mg||4 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.23 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.23 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||5.3 mcg||4 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
|Calcium, Ca ||417.00 mg||32 %|
|Copper, Cu ||0.138 mg||15 %|
|Iron, Fe ||1.80 mg||10 %|
|Magnesium, Mg ||55.00 mg||14 %|
|Manganese, Mn ||0.094 mg||4 %|
|Phosphorus, P ||7.00 mg||1 %|
|Potassium, K ||127.00 mg||3 %|
|Selenium, Se ||0.4 mcg||1 %|
|Sodium, Na ||14.00 mg||1 %|
|Zinc, Zn ||0.15 mg||1 %|
|Fats and Fatty Acids|
|Fat ||0.15 g||0 %|
Foods related to agave, raw (southwest)
|Agave, raw (Southwest) contains 68 calories per 100 g portion. This portion contains 0.2 g of fat, 0.5 g of protein and 16 g of carbohydrate. The latter is 2.6 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Agave, raw (Southwest) contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Agave, raw (Southwest) contains IU vitamin A, 4.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.80 mg of iron, 417.00 mg of calcium and 127 mg of potassium. Agave, raw (Southwest) belong to 'American Indian/Alaska Native Foods' food category. |
Agave, raw (Southwest) nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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