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Agave, cooked (Southwest)

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Nutrition Facts
Portion Size100 g
Amount Per Portion135
% Daily Value *
Total Fat 0.3g 0 %
Sodium 13mg 1 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 11g 39 %
   Sugar 21g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 460mg 35 %
Iron 3.6mg 20 %
Potassium 59mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Agave, cooked (Southwest), calories by source

Agave, cooked (Southwest), percentiles

Agave, cooked (Southwest) nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 68.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]0.162 mg1 %
Pantothenic acid [Vitamin B5]0.041 mg1 %
Vitamin B6 0.087 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.4 mg
Choline 8.8 mg

NutrientAmount DV
Calcium, Ca 460.00 mg35 %
Copper, Cu 0.11 mg12 %
Iron, Fe 3.55 mg20 %
Magnesium, Mg 39.00 mg10 %
Manganese, Mn 0.142 mg6 %
Phosphorus, P 9.00 mg1 %
Potassium, K 59.00 mg1 %
Selenium, Se 0.20 mcg0 %
Sodium, Na 13.00 mg1 %
Zinc, Zn 0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.99 g2 %

NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 10.60 g38 %
  Starch 0.24 g
  Sugars 20.87 g
    Fructose 17.57 g
    Galactose 0.00 g
    Glucose 1.58 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.72 g
  Net carbs 21.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.290 g0 %

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.40 g

Foods related to agave, cooked (southwest)

Agave, cooked (Southwest) contains 135 calories per 100 g serving. This serving contains 0.3 g of fat, 1 g of protein and 32 g of carbohydrate. The latter is 21 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Agave, cooked (Southwest) contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Agave, cooked (Southwest) contains IU vitamin A, 0.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.55 mg of iron, 460.00 mg of calcium and 59 mg of potassium. Agave, cooked (Southwest) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Agave, cooked (Southwest) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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