Agave, cooked (Southwest)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 135
% Daily Value
Total Fat 0.3g 0 %
Sodium 13mg 1 %
Total Carbohydrate 32g 11 %
   Dietary Fiber 11g 44 %
   Sugar 21g
Protein 1g 2 %
Vitamin A 2 % Vitamin C 0 %
Calcium 46 % Iron 20 %
Daily values are based on 2000 calorie diet.
 
Agave, cooked (Southwest), calories by source


Agave, cooked (Southwest), percentiles
Product  Agave, cooked (Southwest)
Food Category  American Indian/Alaska Native Foods

Agave, cooked (Southwest) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.4 mg
Choline8.8 mg
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin0.162 mg1 %
Pantothenic acid0.041 mg0 %
Riboflavin0.099 mg6 %
Thiamin0.012 mg1 %
Vitamin A113.00 IU2 %
    Vitamin A, RAE6.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta68.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.087 mg4 %
Vitamin C0.3 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.36 mg1 %
    Tocopherol, alpha0.36 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K4.9 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca460.00 mg46 %
Copper, Cu0.112 mg6 %
Iron, Fe3.55 mg20 %
Magnesium, Mg39.00 mg10 %
Manganese, Mn0.142 mg7 %
Phosphorus, P9.00 mg1 %
Potassium, K59.00 mg1 %
Selenium, Se0.2 mcg0 %
Sodium, Na13.00 mg1 %
Zinc, Zn0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.99 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate32.00 g11 %
Fiber10.6 g42 %
Sugars20.87 g
  Fructose17.57 g
  Galactose0.00 g
  Glucose (dextrose)1.58 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.24 g
  Sucrose1.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.29 g0 %

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.32 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water65.40 g

Foods related to agave, cooked (southwest)

Agave, raw (Southwest)
 
Agave, dried (Southwest)

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Agave, cooked (Southwest): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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