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Apple salad with dressing

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Nutrition Facts
Portion Size137 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 2.6g 13 %
Cholesterol 6.9mg 2 %
Sodium 118mg 5 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2.9g 10 %
   Sugar 12g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.5mg 3 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apple salad with dressing, calories by source


Apple salad with dressing, percentiles
Badges: low carb

Apple salad with dressing nutrition facts and analysis per 1 cup (137 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.22 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.54 mcg
  Cryptoxanthin, beta 9.59 mcg
  Lutein + zeaxanthin 68.50 mcg
  Lycopene 0.00 mcg
  Retinol 2.74 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]0.249 mg2 %
Vitamin B6 0.111 mg9 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.44 mcg4 %
  Folate, food 16.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.84 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
Vitamin K 36.0 mcg30 %
  Vitamin K1 [Phylloquinone]36.0 mcg
Choline 14.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 21.92 mg2 %
Copper, Cu 0.21 mg23 %
Iron, Fe 0.51 mg3 %
Magnesium, Mg 21.92 mg5 %
Phosphorus, P 50.69 mg7 %
Potassium, K 197.28 mg4 %
Selenium, Se 0.96 mcg2 %
Sodium, Na 117.82 mg5 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.03 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.65 g6 %
  Fiber 2.88 g10 %
  Sugars 12.18 g
  Net carbs 13.77 g

Fats and Fatty Acids
Apple salad with dressing, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 19.070 g24 %
  Saturated fatty acids 2.611 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.796 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.689 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 3.725 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 3.646 g
  Polyunsaturated fatty acids 12.104 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 10.300 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.791 g

Sterols
NutrientAmount DV
Cholesterol 6.85 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.42 g

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Apple salad with dressing contains 236 calories per 137 g serving. This serving contains 19 g of fat, 2 g of protein and 17 g of carbohydrate. The latter is 12 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Apple salad with dressing contains 2.6 g of saturated fat and 6.9 mg of cholesterol per serving. 137 g of Apple salad with dressing contains IU vitamin A, 4.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.51 mg of iron, 21.92 mg of calcium and 197 mg of potassium. Apple salad with dressing belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Apple salad with dressing nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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