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apricots

Apricots, solids and liquids, with skin, juice pack, canned

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Nutrition Facts
Portion Size244 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 9.8mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.9g 14 %
   Sugar 26g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.7mg 4 %
Potassium 403mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricots, solids and liquids, with skin, juice pack, canned nutrition facts and analysis per 1 cup, halves (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 207.40 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2464.40 mcg
  Cryptoxanthin, beta 24.40 mcg
  Lutein + zeaxanthin 63.44 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.839 mg5 %
Pantothenic acid [Vitamin B5]0.224 mg4 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.88 mcg1 %
  Folate, food 4.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.46 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium 29.28 mg2 %
Copper 0.13 mg14 %
Iron 0.73 mg4 %
Magnesium 24.40 mg6 %
Manganese 0.127 mg6 %
Phosphorus 48.80 mg4 %
Potassium 402.60 mg9 %
Selenium 0.24 mcg0 %
Sodium 9.76 mg0 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.54 g3 %
  Alanine 0.076 g
  Arginine 0.059 g
  Aspartic acid 0.354 g
  Cystine 0.005 g
  Glutamic acid 0.156 g
  Glycine 0.046 g
  Histidine 0.024 g2 %
  Isoleucine 0.046 g3 %
  Leucine 0.090 g3 %
  Lysine 0.107 g3 %
  Methionine 0.007 g
  Phenylalanine 0.063 g
  Proline 0.093 g
  Serine 0.088 g
  Threonine 0.056 g3 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.037 g
  Valine 0.056 g3 %
  Phenylalanine + Tyrosine 0.1 g4 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.11 g11 %
  Fiber 3.90 g14 %
  Sugars 26.21 g
  Net carbs 26.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.098 g0 %
  Saturated fatty acids 0.007 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.005 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.041 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.041 g
  Polyunsaturated fatty acids 0.017 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.35 g

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Apricots, solids and liquids, with skin, juice pack, canned contains 117 calories per 244 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 30 g of carbohydrate. The latter is 26 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Apricots, solids and liquids, with skin, juice pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Apricots, solids and liquids, with skin, juice pack, canned contains 207.40 mcg vitamin A, 12.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 29.28 mg of calcium, 403 mg of potassium. Apricots, solids and liquids, with skin, juice pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apricots, solids and liquids, with skin, juice pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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