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bacon

Bacon, and tomato sandwich with spread, lettuce

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Nutrition Facts
Portion Size100 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.4g 12 %
Cholesterol 14mg 5 %
Sodium 527mg 23 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.3g
Protein 7.9g 16 %
Vitamin D 0.1mcg 0 %
Calcium 88mg 7 %
Iron 1.6mg 9 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bacon, and tomato sandwich with spread, lettuce nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.00 mcg2 %
  Carotene, alpha 44.00 mcg
  Carotene, beta 205.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 80.00 mcg
  Lycopene 1114.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.238 mg20 %
Riboflavin [Vitamin B2]0.129 mg10 %
Niacin [Vitamin B3]3.280 mg20 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.00 mcg16 %
  Folate, food 16.00 mcg
  Folic acid 28.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 14.9 mcg12 %
  Vitamin K1 [Phylloquinone]14.9 mcg
Choline 21.1 mg4 %

Minerals
NutrientAmount DV
Calcium 88.00 mg7 %
Copper 0.09 mg10 %
Iron 1.55 mg9 %
Magnesium 19.00 mg5 %
Phosphorus 100.00 mg8 %
Potassium 210.00 mg4 %
Selenium 14.80 mcg27 %
Sodium 527.00 mg23 %
Zinc 0.77 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.94 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.04 g8 %
  Fiber 1.50 g5 %
  Sugars 3.31 g
  Net carbs 19.54 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 10.260 g13 %
  Saturated fatty acids 2.433 g12 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.570 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.715 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 3.127 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.102 g
    Octadecenoic acid 2.964 g
  Polyunsaturated fatty acids 4.334 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 3.811 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.458 g

Sterols
NutrientAmount DV
Cholesterol 14.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.67 g

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Bacon, and tomato sandwich with spread, lettuce contains 209 calories per 100 g serving. This serving contains 10 g of fat, 7.9 g of protein and 21 g of carbohydrate. The latter is 3.3 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Bacon, and tomato sandwich with spread, lettuce contains 2.4 g of saturated fat and 14 mg of cholesterol per serving. 100 g of Bacon, and tomato sandwich with spread, lettuce contains 21.00 mcg vitamin A, 6.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.55 mg of iron, 88.00 mg of calcium, 210 mg of potassium. Bacon, and tomato sandwich with spread, lettuce belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Bacon, and tomato sandwich with spread, lettuce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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