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Baking chocolate, squares, mexican

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Nutrition Facts
Portion Size100 g
Amount Per Portion426
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 8.6g 43 %
Sodium 3mg 0 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 4g 14 %
   Sugar 69g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 2.2mg 12 %
Potassium 397mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Baking chocolate, squares, mexican nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]1.829 mg11 %
Pantothenic acid [Vitamin B5]0.180 mg4 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 45.6 mg8 %

Minerals
NutrientAmount DV
Calcium 34.00 mg3 %
Copper 0.67 mg74 %
Iron 2.18 mg12 %
Magnesium 95.00 mg23 %
Manganese 0.449 mg20 %
Phosphorus 142.00 mg11 %
Potassium 397.00 mg8 %
Selenium 1.80 mcg3 %
Sodium 3.00 mg0 %
Zinc 1.26 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.64 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 77.41 g28 %
  Fiber 4.00 g14 %
  Sugars 69.40 g
  Net carbs 73.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.590 g20 %
  Saturated fatty acids 8.606 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.628 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.705 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 5.044 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 5.007 g
  Polyunsaturated fatty acids 1.162 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.148 g
    Octadecadienoic acid 0.942 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.072 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.34 g
Caffeine 14.00 mg
Theobromine 231.00 mg
Water 1.59 g

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Baking chocolate, squares, mexican contains 426 calories per 100 g serving. This serving contains 16 g of fat, 3.6 g of protein and 77 g of carbohydrate. The latter is 69 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Baking chocolate, squares, mexican contains 8.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Baking chocolate, squares, mexican contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.18 mg of iron, 34.00 mg of calcium, 397 mg of potassium. Baking chocolate, squares, mexican belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Baking chocolate, squares, mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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